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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
10/28/20 994m 5:06.0 2:33.9

CD

 View workout
10/28/20 2,000m 8:53.5 2:13.3

2*1K RR=2min

 View workout
10/28/20 5,000m 22:54.9 2:17.4

2*2,5K RR=3min

 View workout
10/28/20 645m 1:00.0 1:33.0

Op snelheid

View workout
10/28/20 1,000m 1:44.1 1:44.1 View workout
10/28/20 500m 0:50.3 1:40.6 View workout
10/28/20 500m 1:00.0 2:00.0 View workout
10/28/20 5,000m 9:38.0 1:55.6 View workout
10/27/20 2,575m 13:09.0 2:33.2

CD

 View workout
10/27/20 5,360m 24:00.0 2:14.3

3*8min; R=2min

 View workout
10/27/20 5,000m 10:03.0 2:00.6

WU

 View workout
10/26/20 1,020m 5:20.8 2:37.2

CD; spm=19

 View workout
10/26/20 5,000m 23:19.9 2:19.9

5K RR

 View workout
10/26/20 5,000m 23:30.7 2:21.0

5K RR

 View workout
10/26/20 5,000m 9:58.1 1:59.6 View workout
10/25/20 12,000m 55:19.2 2:18.3

Start SCC; DF=133

 View workout
10/25/20 2,045m 10:41.2 2:36.7

WU/CD; DF=133

 View workout
10/23/20 2,477m 12:31.0 2:31.5 View workout
10/23/20 469m 2:00.0 2:07.9

2*1min; R=30sec

 View workout
10/23/20 3,397m 15:00.0 2:12.4

3*5min RR=2:30

 View workout