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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/21/20 10,000m 46:28.5 2:19.4

4*2,5K R=2min Df=128

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11/21/20 1,025m 4:47.0 2:20.0

WU

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11/20/20 7,000m 32:36.7 2:19.7 View workout
11/20/20 1,027m 4:48.8 2:20.6 View workout
11/19/20 6,000m 27:53.8 2:19.4 View workout
11/19/20 1,024m 4:50.7 2:21.9 View workout
11/17/20 1,013m 4:50.1 2:23.1 View workout
11/17/20 6,000m 28:14.5 2:21.2 View workout
11/16/20 2,650m 12:44.0 2:24.1 View workout
11/16/20 5,000m 24:05.2 2:24.5 View workout
11/16/20 1,028m 4:55.7 2:23.8 View workout
11/14/20 8,000m 38:30.0 2:24.3

Weer begonnen; Df=127; 2*4K Rustig Roeien

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11/13/20 10,000m 19:42.0 1:58.2

10*{7/3} INT 58

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11/13/20 5,000m 10:05.2 2:01.0

WU

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11/12/20 8,801m 18:00.0 2:02.7

3{2m[H]+4m[L]}

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11/12/20 5,000m 10:08.7 2:01.7

WU

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11/10/20 3,689m 8:33.1 2:19.0

CD

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11/10/20 12,451m 24:00.0 1:55.6

INT 17 (24)

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11/10/20 5,000m 10:04.7 2:00.9

WU

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11/09/20 9,000m 18:01.0 2:00.1

2*{3K+1,5K} C2 tr.

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