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Dec 16 Holiday Season Erg Workouts

Piet Zweedijk

Log

Date Workout Score Ave Comments Action
06/25/21 18:00.0 3,791m 2:22.4

6*230/30

 View workout
06/25/21 10:39.0 2,043m 2:36.3

WU/CD

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06/24/21 12:18.3 6,000m 2:03.0

Hersteltraining

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06/24/21 18:50.4 4,000m 2:21.3 View workout
06/24/21 6:00.0 1,200m 2:30.0

WU/CD

 View workout
06/23/21 1:20:47.6 40,000m 2:01.1

Rustige Start; tweede deel op tempo

 View workout
06/22/21 17:00.0 3,600m 2:21.6

2*(600[5KT]+1200[MT]}

 View workout
06/22/21 19:14.2 4,000m 2:24.2

Moeizaam

 View workout
06/22/21 6:00.0 1,200m 2:30.0

WU/CD

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06/22/21 12:08.8 6,000m 2:01.4 View workout
06/20/21 36:22.6 18,000m 2:01.2

Challenge

 View workout
06/20/21 57:30.6 12,000m 2:23.7

Challenge: 3*4Rowing +3*6*0,5Biking=21Km

 View workout
06/20/21 6:00.0 1,200m 2:30.0

WU/CD

 View workout
06/19/21 27:43.4 6,000m 2:18.6

Na controle opnieuw ingevoerd en wederom niet correct.

 View workout
06/19/21 10:00.0 2,000m 2:30.0

WU/CD

 View workout
06/18/21 12:00.0 5,860m 2:02.8

P1/N7 12min

 View workout
06/18/21 18:52.4 4,000m 2:21.5 View workout
06/18/21 6:00.0 1,200m 2:30.0

WU/CD

 View workout
06/17/21 18:00.0 3,764m 2:23.4

6^*(230/30)

 View workout
06/17/21 6:00.0 1,200m 2:30.0

WU/CD

 View workout
06/16/21 38:49.1 20,000m 1:56.4

tempoval laatste km

View workout
06/15/21 23:47.2 5,000m 2:22.7 View workout
06/15/21 13:00.0 2,678m 2:25.6

PYR

 View workout
06/15/21 6:00.0 1,200m 2:30.0

WU/CD

 View workout
06/14/21 1:00.0 621m 1:36.6

VC werkt nog steeds niet

 View workout