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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
07/20/20 10,000m 46:13.1 2:18.6

EXD 10K

 View workout
07/17/20 2,000m 10:00.0 2:30.0

WU/CD

 View workout
07/17/20 12,022m 57:08.4 2:22.5

WU/CD+3*1,2K+2*5*230/30 (135/140)

 View workout
07/16/20 6,000m 27:44.4 2:18.7

2*(1K+2K)

 View workout
07/16/20 2,000m 10:00.0 2:30.0

WU/CD

 View workout
07/13/20 2,000m 10:00.0 2:30.0

WU/CD

 View workout
07/13/20 9,000m 41:48.8 2:19.3

EXD 9K

 View workout
07/11/20 6,700m 30:00.0 2:14.3 View workout
07/11/20 2,000m 10:00.0 2:30.0

WU/CD

 View workout
07/10/20 1,000m 5:00.0 2:30.0

WU/Cd

 View workout
07/10/20 4,000m 18:34.7 2:19.3

EXD 4K

 View workout
07/06/20 1,000m 5:00.0 2:30.0

WU/CD

 View workout
07/06/20 8,000m 37:10.4 2:19.4

EXD 8K Df 127

 View workout
07/03/20 1,000m 5:00.0 2:30.0

WU/CD

 View workout
07/03/20 10,317m 49:13.1 2:23.1

3*1,2K +2*5*230/30

 View workout
07/01/20 1,000m 5:00.0 2:30.0

WU/CD

 View workout
07/01/20 8,000m 37:49.1 2:21.8 View workout
06/26/20 999m 5:00.0 2:30.1

WU/CD

 View workout
06/26/20 10,000m 46:14.3 2:18.7 View workout
06/24/20 8,314m 40:00.0 2:24.3

10*230/30 + 2K WU/CD

 View workout