Concept2 Logbook | Log for Piet Zweedijk

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Piet Zweedijk

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/21	1:00:00.0	29,620m	2:01.5	BikeErg	Zwaar; Hfmax=154; Hfa=133	View workout
05/25/21	10:00.0	4,730m	2:06.8	BikeErg	Px/Ny	View workout
05/25/21	19:16.8	4,000m	2:24.6	RowErg	Moeizaam	View workout
05/25/21	6:00.0	1,267m	2:22.0	RowErg	INT 3*2m / R=45	View workout
05/25/21	6:00.0	1,260m	2:22.8	RowErg	4*1:30 / R=30	View workout
05/25/21	6:00.0	1,120m	2:40.7	RowErg	WU/Cd	View workout
05/24/21	15:00.0	7,500m	2:00.0	BikeErg	5*230/30	View workout
05/24/21	16:53.4	3,500m	2:24.7	RowErg	Schouder probleem	View workout
05/24/21	5:00.0	1,066m	2:20.7	RowErg	5*1min R=20sec	View workout
05/24/21	8:00.0	1,697m	2:21.4	RowErg	8*1min R=30sec	View workout
05/24/21	6:00.0	1,120m	2:40.7	RowErg	WU/CD	View workout
05/21/21	10:10.3	5,000m	2:02.0	BikeErg	Rustig aan	View workout
05/21/21	14:45.5	3,000m	2:27.5	RowErg		View workout
05/21/21	10:00.0	2,106m	2:22.4	RowErg	INT	View workout
05/21/21	4:00.0	826m	2:25.2	RowErg	WU/CD	View workout
05/20/21	20:20.1	10,000m	2:02.0	BikeErg		View workout
05/20/21	26:00.0	5,259m	2:28.3	RowErg	Diverse oefeningen; stevige blessure rechterschouder	View workout
05/19/21	18:56.7	3,667m	2:34.9	RowErg	Diverse oefeningen na herstart training. Lichte interval en techniek	View workout
05/19/21	7:52.9	4,000m	1:58.2	BikeErg	Eerste test na 5 maanden sluiting. Veel buiten kilometers. VC niet hersteld.	View workout
12/14/20	56:27.6	12,000m	2:21.1	RowErg	3*4K	View workout
12/14/20	11:22.0	2,200m	2:35.0	RowErg	WU/CD	View workout
12/14/20	28:58.5	14,000m	2:04.1	BikeErg	8K + 6K	View workout
12/12/20	57:47.7	12,000m	2:24.4	RowErg	EXD	View workout
12/12/20	11:16.0	2,205m	2:33.2	RowErg	WU/CD	View workout
12/12/20	28:13.2	14,000m	2:00.9	BikeErg	EXD	View workout

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