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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
10/01/20 12,500m 56:55.4 2:16.6

5*2,5K; Neg.split

 View workout
10/01/20 2,000m 10:12.1 2:33.0

WU/CD

 View workout
09/30/20 14,739m 30:00.0 2:02.1

FTC dl2 van 2*30min

 View workout
09/30/20 14,511m 30:00.0 2:04.0

FTC; dl1 van 2*30min

 View workout
09/29/20 12,000m 56:51.2 2:22.1

FTC; spm 25

 View workout
09/29/20 1,000m 5:00.0 2:30.0

WU/CD

 View workout
09/28/20 7,000m 32:17.6 2:18.4

FTC; spm=24;

View workout
09/28/20 7,500m 34:24.8 2:17.6

3*2,5K; R=3m

 View workout
09/28/20 5,000m 10:48.3 2:09.6

FTC

View workout
09/27/20 20,000m 40:02.0 2:00.1

FTC; rpm ca 90

 View workout
09/26/20 10,000m 45:48.0 2:17.4

4*2,5K; R=3min

 View workout
09/26/20 2,510m 5:00.0 1:59.5

WU; rpm 96

 View workout
09/25/20 2,531m 5:00.0 1:58.5

CD

 View workout
09/25/20 12,000m 57:36.8 2:24.0

2*6K GR als interval

 View workout
09/25/20 1,000m 5:00.0 2:30.0

WU

 View workout
09/24/20 15,000m 1:09:32.0 2:19.0

5*3K; R=variabele GR

 View workout
09/24/20 1,000m 5:00.0 2:30.0

WU/CD

 View workout
09/23/20 15,000m 1:11:23.2 2:22.7

680D-067D-EC22-F1E3

 View workout
09/23/20 2,000m 10:00.0 2:30.0

WU/CD

 View workout
09/22/20 3,181m 15:04.0 2:22.0 View workout