Piet Zweedijk

Log

Date Workout Score Ave Comments Action
05/19/21 18:56.7 3,667m 2:34.9

Diverse oefeningen na herstart training. Lichte interval en techniek

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05/19/21 7:52.9 4,000m 1:58.2

Eerste test na 5 maanden sluiting.
Veel buiten kilometers.
VC niet hersteld.

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12/14/20 56:27.6 12,000m 2:21.1

3*4K

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12/14/20 11:22.0 2,200m 2:35.0

WU/CD

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12/14/20 28:58.5 14,000m 2:04.1

8K + 6K

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12/12/20 57:47.7 12,000m 2:24.4

EXD

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12/12/20 11:16.0 2,205m 2:33.2

WU/CD

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12/12/20 28:13.2 14,000m 2:00.9

EXD

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12/11/20 56:41.5 12,000m 2:21.7

3*4K

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12/11/20 10:29.3 2,059m 2:32.8

WU/CD

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12/11/20 24:05.4 12,000m 2:00.4

2*6K

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12/10/20 55:47.2 12,000m 2:19.4

3*4K

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12/10/20 12:25.1 2,649m 2:20.6

WU/CD

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12/10/20 23:51.7 12,000m 1:59.3

2*6K

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12/09/20 1:00:46.2 30,000m 2:01.5 View workout
12/08/20 56:37.1 12,000m 2:21.5

3*4K

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12/08/20 11:00.9 2,101m 2:37.2

WU/CD

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12/08/20 24:17.8 12,000m 2:01.4

2*6K

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12/07/20 56:44.5 12,000m 2:21.8

3*4K

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12/07/20 10:56.0 2,099m 2:36.2

WU/CD

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12/07/20 40:00.0 19,660m 2:02.0

2*INT 16

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12/05/20 20:00.0 10,151m 1:58.2

INT 16

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12/05/20 56:36.2 12,000m 2:21.5 View workout
12/05/20 4:51.0 1,024m 2:22.0

WU

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12/04/20 57:40.3 12,000m 2:24.1

3*4K

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