Piet Zweedijk

Log

Date Workout Score Ave Comments Action
11/19/20 27:53.8 6,000m 2:19.4 View workout
11/19/20 4:50.7 1,024m 2:21.9 View workout
11/17/20 4:50.1 1,013m 2:23.1 View workout
11/17/20 28:14.5 6,000m 2:21.2 View workout
11/16/20 12:44.0 2,650m 2:24.1 View workout
11/16/20 24:05.2 5,000m 2:24.5 View workout
11/16/20 4:55.7 1,028m 2:23.8 View workout
11/14/20 38:30.0 8,000m 2:24.3

Weer begonnen; Df=127; 2*4K Rustig Roeien

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11/13/20 19:42.0 10,000m 1:58.2

10*{7/3} INT 58

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11/13/20 10:05.2 5,000m 2:01.0

WU

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11/12/20 18:00.0 8,801m 2:02.7

3{2m[H]+4m[L]}

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11/12/20 10:08.7 5,000m 2:01.7

WU

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11/10/20 8:33.1 3,689m 2:19.0

CD

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11/10/20 24:00.0 12,451m 1:55.6

INT 17 (24)

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11/10/20 10:04.7 5,000m 2:00.9

WU

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11/09/20 18:01.0 9,000m 2:00.1

2*{3K+1,5K} C2 tr.

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11/09/20 20:00.0 9,981m 2:00.2

INT 17

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11/09/20 10:10.6 5,000m 2:02.1

WU

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11/06/20 5:36.9 2,500m 2:14.7

CD; Hf na 10K -25% in 1 min.

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11/06/20 18:06.1 10,000m 1:48.6

Voluit

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11/06/20 10:17.3 5,000m 2:03.4

WU

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11/05/20 41:47.4 9,000m 2:19.3

3*(1K[2:14]+2K[2:23]; Df=137
Schouderblessure

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11/05/20 11:00.8 2,207m 2:29.7

WU/CD

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11/03/20 20:00.0 4,642m 2:09.2

8*230/30

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11/03/20 13:43.5 2,834m 2:25.2

WU/CD

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