Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/20/20	8,000m	37:15.3	2:19.7	RowErg	Hwt	EXD 8K	View workout
01/18/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/18/20	12,000m	55:53.6	2:19.7	RowErg	Hwt	EXD 12K	View workout
01/16/20	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/16/20	10,500m	48:12.1	2:17.7	RowErg	Hwt	3*(1,25K+2,25K)	View workout
01/15/20	1,000m	5:00.0	2:30.0	RowErg	Hwt		View workout
01/15/20	7,000m	32:35.9	2:19.7	RowErg	Hwt	EXD 7K	View workout
01/14/20	5,000m	23:19.9	2:19.9	RowErg	Hwt	EXD 5K	View workout
01/14/20	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/14/20	6,500m	29:42.1	2:17.0	RowErg	Hwt	2*(1,25K+2K)	View workout
01/13/20	1,000m	5:00.0	2:30.0	RowErg	Hwt		View workout
01/13/20	7,000m	31:58.6	2:17.0	RowErg	Hwt	EXD 7K	View workout
01/11/20	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/11/20	10,000m	44:45.8	2:14.2	RowErg	Hwt	EXD 10K	View workout
01/10/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/10/20	4,500m	20:37.6	2:17.5	RowErg	Hwt	DR 3*1,5K	View workout
01/08/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/08/20	10,000m	46:36.4	2:19.8	RowErg	Hwt		View workout
01/07/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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