Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
02/03/20	6,000m	28:00.0	2:20.0	RowErg	Hwt	EXD 6K	View workout
02/01/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
02/01/20	10,000m	46:16.0	2:18.8	RowErg	Hwt	EXD 10K	View workout
01/31/20	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/31/20	6,525m	30:00.0	2:17.9	RowErg	Hwt	10*(230/30)	View workout
01/29/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/29/20	12,919m	1:00:00.0	2:19.3	RowErg	Hwt	1HR	View workout
01/28/20	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/28/20	6,000m	27:23.6	2:16.9	RowErg	Hwt	2*(1K+2K)	View workout
01/27/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/27/20	5,000m	23:12.7	2:19.2	RowErg	Hwt	EXD 5K	View workout
01/25/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/25/20	15,000m	1:08:28.0	2:16.9	RowErg	Hwt	EXD 15K	View workout
01/24/20	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/24/20	7,792m	36:00.0	2:18.6	RowErg	Hwt	12*(230/30)	View workout
01/22/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/22/20	10,000m	46:03.9	2:18.1	RowErg	Hwt	EXD 10K	View workout
01/21/20	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/21/20	9,000m	41:21.9	2:17.8	RowErg	Hwt	2*(1,K+3K)	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks