Piet Zweedijk

Log

Date Distance Time Pace Comments Action
09/07/20 1,000m 5:00.0 2:30.0

WU/CD

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09/07/20 6,000m 27:29.7 2:17.4

2*3K incl. GR/KA/KR

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09/05/20 2,000m 10:00.0 2:30.0

WU/CD

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09/05/20 12,000m 54:49.1 2:17.0

4*3K
VC: 86F5-B64C-06871-38AA

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09/04/20 6,105m 29:19.1 2:24.0

Hersteltraining

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09/03/20 2,000m 10:00.0 2:30.0

WU/CD

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09/03/20 21,097m 1:37:50.6 2:19.1

HM

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08/31/20 2,000m 10:00.0 2:30.0

WU/CD

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08/31/20 4,554m 21:00.0 2:18.3

7*230/30; Min. 143 Wt

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08/29/20 1,000m 5:00.0 2:30.0

WU/CD

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08/29/20 18,000m 1:23:07.3 2:18.5

B2A8-EEBC-680D-E176
Training Hm

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08/28/20 2,000m 10:00.0 2:30.0

WU/CD

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08/28/20 8,000m 36:51.4 2:18.2 View workout
08/27/20 1,000m 5:00.0 2:30.0

WU

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08/27/20 4,000m 18:31.7 2:18.9 View workout
08/25/20 2,000m 10:00.0 2:30.0

WU/CD

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08/25/20 10,000m 46:06.5 2:18.3

2*5K C2-CH KR (ged)

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08/24/20 2,000m 10:00.0 2:30.0

WU/CD

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08/24/20 15,000m 1:09:43.5 2:19.4

3*5K en GR/KA

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08/22/20 2,000m 10:00.0 2:30.0

WU/CD

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