Piet Zweedijk

Log

Date Workout Score Ave Comments Action
06/07/21 19:35.4 4,000m 2:26.9 View workout
06/07/21 6:00.0 1,200m 2:30.0

WU/CD

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05/28/21 16:34.0 8,000m 2:04.2

dy/nx: 8/2 5/7

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05/28/21 18:00.0 3,715m 2:25.3

6*(2:30/0:30)

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05/28/21 6:00.0 1,120m 2:40.7

WU/CD

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05/27/21 1:50.1 1,000m 1:50.1

Sprint

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05/27/21 5000m 23:42.8 2:22.2 View workout
05/27/21 6:00.0 1,120m 2:40.7

WU/CD

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05/26/21 1:00:00.0 29,620m 2:01.5

Zwaar; Hfmax=154; Hfa=133

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05/25/21 10:00.0 4,730m 2:06.8

Px/Ny

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05/25/21 19:16.8 4,000m 2:24.6

Moeizaam

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05/25/21 6:00.0 1,267m 2:22.0

INT 3*2m / R=45

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05/25/21 6:00.0 1,260m 2:22.8

4*1:30 / R=30

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05/25/21 6:00.0 1,120m 2:40.7

WU/Cd

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05/24/21 15:00.0 7,500m 2:00.0

5*230/30

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05/24/21 16:53.4 3,500m 2:24.7

Schouder probleem

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05/24/21 5:00.0 1,066m 2:20.7

5*1min R=20sec

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05/24/21 8:00.0 1,697m 2:21.4

8*1min R=30sec

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05/24/21 6:00.0 1,120m 2:40.7

WU/CD

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05/21/21 10:10.3 5,000m 2:02.0

Rustig aan

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05/21/21 14:45.5 3,000m 2:27.5 View workout
05/21/21 10:00.0 2,106m 2:22.4

INT

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05/21/21 4:00.0 826m 2:25.2

WU/CD

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05/20/21 20:20.1 10,000m 2:02.0 View workout
05/20/21 26:00.0 5,259m 2:28.3

Diverse oefeningen; stevige blessure rechterschouder

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