Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/20	9,000m	41:17.2	2:17.6	RowErg	Hwt	3*(1K+2K)	View workout
01/06/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/06/20	5,000m	23:20.2	2:20.0	RowErg	Hwt	EXD 5K	View workout
01/04/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/04/20	12,000m	55:53.1	2:19.7	RowErg	Hwt	EXD 12K	View workout
01/03/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU	View workout
01/03/20	7,000m	32:35.1	2:19.6	RowErg	Hwt		View workout
12/31/19	6,000m	27:26.7	2:17.2	RowErg	Hwt	2*(1K+2K) 12/21	View workout
12/31/19	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
12/30/19	5,000m	23:23.0	2:20.3	RowErg	Hwt	EXD 5K	View workout
12/30/19	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
12/28/19	9,743m	45:00.0	2:18.5	RowErg	Hwt	15*230/30	View workout
12/28/19	7,500m	35:03.1	2:20.2	RowErg	Hwt	EXD 7,5K	View workout
12/28/19	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
12/27/19	5,000m	22:43.7	2:16.3	RowErg	Hwt	EXD 5K	View workout
12/27/19	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
12/24/19	6,385m	30:00.0	2:20.9	RowErg	Hwt	10*230/30	View workout
12/24/19	7,500m	35:04.1	2:20.2	RowErg	Hwt	EXD 7,5K	View workout
12/24/19	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
12/23/19	5,000m	23:24.9	2:20.4	RowErg	Hwt	EXD 5K	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks