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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
08/07/20 8,000m 36:45.4 2:17.8

EXD 8K

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08/07/20 2,000m 10:00.0 2:30.0

WU/CD

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08/05/20 9,000m 41:18.6 2:17.7

3*(1K+2K)

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08/05/20 2,000m 10:00.0 2:30.0

WU/CD

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08/03/20 2,000m 10:00.0 2:30.0

WU/CD

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08/03/20 12,000m 55:23.2 2:18.4

EXD 12K

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08/01/20 2,000m 10:00.0 2:30.0

WU/CD

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08/01/20 10,000m 45:47.8 2:17.3

EXD 10K Challenge

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07/30/20 1,000m 5:00.0 2:30.0

WU/CD

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07/30/20 9,000m 41:30.3 2:18.3

3*(1K+2K) 12,7 / 21,3

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07/27/20 2,000m 10:00.0 2:30.0

WU/CD

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07/27/20 12,000m 55:38.8 2:19.1

EXD 12K 5490-FB8A-E73B-7BB3

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07/24/20 2,000m 10:00.0 2:30.0

WU/CD

 View workout
07/24/20 10,000m 45:45.5 2:17.2

EXD 10K

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07/23/20 1,000m 5:00.0 2:30.0

WU/CD

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07/23/20 9,000m 41:28.3 2:18.2

3*(1K+2K) 12,8 / 21,7

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07/20/20 1,000m 5:00.0 2:30.0

WU/CD

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07/20/20 10,000m 46:13.1 2:18.6

EXD 10K

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07/17/20 2,000m 10:00.0 2:30.0

WU/CD

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07/17/20 12,022m 57:08.4 2:22.5

WU/CD+3*1,2K+2*5*230/30 (135/140)

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