Piet Zweedijk

Log

Date Workout Score Ave Comments Action
11/02/20 6:00.0 1,029m 2:54.9

CD

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11/02/20 15:00.0 3,422m 2:11.5

3*5min, RR=3min

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11/02/20 20:00.0 4,250m 2:21.1

20min RR

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11/02/20 10:05.2 5,000m 2:01.0

WU

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10/31/20 46:13.2 10,000m 2:18.6

Doel 2:20; Resultaat 2:18,6

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10/31/20 5:49.7 1,026m 2:50.4

CD

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10/31/20 4:54.2 1,021m 2:24.0

WU

View workout
10/30/20 5:56.9 1,021m 2:54.7

CD

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10/30/20 22:55.0 5,000m 2:17.5

Na 5K RR en KA

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10/30/20 23:36.6 5,000m 2:21.6

RR

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10/30/20 9:59.1 5,000m 1:59.8

WU

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10/28/20 5:06.0 994m 2:33.9

CD

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10/28/20 8:53.5 2,000m 2:13.3

2*1K RR=2min

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10/28/20 22:54.9 5,000m 2:17.4

2*2,5K RR=3min

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10/28/20 1:00.0 645m 1:33.0

Op snelheid

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10/28/20 1:44.1 1,000m 1:44.1 View workout
10/28/20 0:50.3 500m 1:40.6 View workout
10/28/20 1:00.0 500m 2:00.0 View workout
10/28/20 9:38.0 5,000m 1:55.6 View workout
10/27/20 13:09.0 2,575m 2:33.2

CD

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10/27/20 24:00.0 5,360m 2:14.3

3*8min; R=2min

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10/27/20 10:03.0 5,000m 2:00.6

WU

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10/26/20 5:20.8 1,020m 2:37.2

CD; spm=19

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10/26/20 23:19.9 5,000m 2:19.9

5K RR

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10/26/20 23:30.7 5,000m 2:21.0

5K RR

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