Piet Zweedijk

Log

Date Workout Score Ave Comments Action
11/09/20 10:10.6 5,000m 2:02.1

WU

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11/06/20 5:36.9 2,500m 2:14.7

CD; Hf na 10K -25% in 1 min.

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11/06/20 18:06.1 10,000m 1:48.6

Voluit

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11/06/20 10:17.3 5,000m 2:03.4

WU

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11/05/20 41:47.4 9,000m 2:19.3

3*(1K[2:14]+2K[2:23]; Df=137
Schouderblessure

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11/05/20 11:00.8 2,207m 2:29.7

WU/CD

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11/03/20 20:00.0 4,642m 2:09.2

8*230/30

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11/03/20 13:43.5 2,834m 2:25.2

WU/CD

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11/02/20 6:00.0 1,029m 2:54.9

CD

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11/02/20 15:00.0 3,422m 2:11.5

3*5min, RR=3min

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11/02/20 20:00.0 4,250m 2:21.1

20min RR

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11/02/20 10:05.2 5,000m 2:01.0

WU

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10/31/20 46:13.2 10,000m 2:18.6

Doel 2:20; Resultaat 2:18,6

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10/31/20 5:49.7 1,026m 2:50.4

CD

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10/31/20 4:54.2 1,021m 2:24.0

WU

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10/30/20 5:56.9 1,021m 2:54.7

CD

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10/30/20 22:55.0 5,000m 2:17.5

Na 5K RR en KA

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10/30/20 23:36.6 5,000m 2:21.6

RR

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10/30/20 9:59.1 5,000m 1:59.8

WU

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10/28/20 5:06.0 994m 2:33.9

CD

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10/28/20 8:53.5 2,000m 2:13.3

2*1K RR=2min

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10/28/20 22:54.9 5,000m 2:17.4

2*2,5K RR=3min

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10/28/20 1:00.0 645m 1:33.0

Op snelheid

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10/28/20 1:44.1 1,000m 1:44.1 View workout
10/28/20 0:50.3 500m 1:40.6 View workout