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Piet Zweedijk

Log

Date Workout Score Ave Comments Action
10/12/20 10:17.5 5,000m 2:03.5 View workout
10/10/20 1:09:34.5 15,000m 2:19.1 View workout
10/10/20 10:57.4 2,067m 2:39.0

WU/CD

 View workout
10/09/20 5:25.0 1,013m 2:40.4

CD

 View workout
10/09/20 33:42.8 7,500m 2:14.8

3*2,5K

 View workout
10/09/20 30:46.8 15,000m 2:03.1

3{Fts[5K]+Rn{2,5K]}

 View workout
10/08/20 5:14.0 1,018m 2:34.2

CD

 View workout
10/08/20 46:07.5 10,000m 2:18.3

4*2,5K

View workout
10/08/20 10:14.9 5,000m 2:02.9 View workout
10/07/20 5:13.0 1,000m 2:36.5

CD

 View workout
10/07/20 34:25.8 7,500m 2:17.7

3*2,5K

 View workout
10/07/20 10:00.7 5,000m 2:00.1 View workout
10/06/20 5:50.0 1,017m 2:52.0

CD

 View workout
10/06/20 57:27.7 12,000m 2:23.6

FTC

 View workout
10/06/20 10:14.3 5,000m 2:02.8 View workout
10/05/20 37:46.4 8,000m 2:21.6

FTC

 View workout
10/05/20 45:30.2 10,000m 2:16.5

4*2,5K; R=Var; neg split

 View workout
10/05/20 10:03.0 5,000m 2:00.6 View workout
10/03/20 56:17.2 12,000m 2:20.7 View workout
10/03/20 10:30.0 2,000m 2:37.5

WU/CD

 View workout
10/02/20 1:01:12.3 30,000m 2:02.4

2*15K; 30:37 en 30:35

 View workout
10/01/20 56:55.4 12,500m 2:16.6

5*2,5K; Neg.split

 View workout
10/01/20 10:12.1 2,000m 2:33.0

WU/CD

 View workout
09/30/20 30:00.0 14,739m 2:02.1

FTC dl2 van 2*30min

 View workout
09/30/20 30:00.0 14,511m 2:04.0

FTC; dl1 van 2*30min

 View workout