Piet Zweedijk

Log

Date Distance Time Pace Comments Action
02/01/20 10,000m 46:16.0 2:18.8

EXD 10K

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01/31/20 2,000m 10:00.0 2:30.0

WU/CD

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01/31/20 6,525m 30:00.0 2:17.9

10*(230/30)

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01/29/20 1,000m 5:00.0 2:30.0

WU/CD

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01/29/20 12,919m 1:00:00.0 2:19.3

1HR

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01/28/20 2,000m 10:00.0 2:30.0

WU/CD

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01/28/20 6,000m 27:23.6 2:16.9

2*(1K+2K)

View workout
01/27/20 1,000m 5:00.0 2:30.0

WU/CD

View workout
01/27/20 5,000m 23:12.7 2:19.2

EXD 5K

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01/25/20 1,000m 5:00.0 2:30.0

WU/CD

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01/25/20 15,000m 1:08:28.0 2:16.9

EXD 15K

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01/24/20 2,000m 10:00.0 2:30.0

WU/CD

View workout
01/24/20 7,792m 36:00.0 2:18.6

12*(230/30)

View workout
01/22/20 1,000m 5:00.0 2:30.0

WU/CD

View workout
01/22/20 10,000m 46:03.9 2:18.1

EXD 10K

View workout
01/21/20 2,000m 10:00.0 2:30.0

WU/CD

View workout
01/21/20 9,000m 41:21.9 2:17.8

2*(1,K+3K)

View workout
01/20/20 1,000m 5:00.0 2:30.0

WU/CD

View workout
01/20/20 8,000m 37:15.3 2:19.7

EXD 8K

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01/18/20 1,000m 5:00.0 2:30.0

WU/CD

View workout