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Dec 16 Holiday Season Erg Workouts

Piet Zweedijk

Log

Date Workout Score Ave Comments Action
08/10/20 10000m 46:48.2 2:20.4

10K C2 Challenge

 View workout
08/07/20 36:45.4 8,000m 2:17.8

EXD 8K

 View workout
08/07/20 10:00.0 2,000m 2:30.0

WU/CD

 View workout
08/05/20 41:18.6 9,000m 2:17.7

3*(1K+2K)

 View workout
08/05/20 10:00.0 2,000m 2:30.0

WU/CD

 View workout
08/03/20 10:00.0 2,000m 2:30.0

WU/CD

 View workout
08/03/20 55:23.2 12,000m 2:18.4

EXD 12K

 View workout
08/01/20 10:00.0 2,000m 2:30.0

WU/CD

 View workout
08/01/20 10000m 45:47.8 2:17.3

EXD 10K Challenge

 View workout
07/30/20 5:00.0 1,000m 2:30.0

WU/CD

 View workout
07/30/20 41:30.3 9,000m 2:18.3

3*(1K+2K) 12,7 / 21,3

 View workout
07/27/20 10:00.0 2,000m 2:30.0

WU/CD

 View workout
07/27/20 55:38.8 12,000m 2:19.1

EXD 12K 5490-FB8A-E73B-7BB3

 View workout
07/24/20 10:00.0 2,000m 2:30.0

WU/CD

 View workout
07/24/20 10000m 45:45.5 2:17.2

EXD 10K

 View workout
07/23/20 5:00.0 1,000m 2:30.0

WU/CD

 View workout
07/23/20 41:28.3 9,000m 2:18.2

3*(1K+2K) 12,8 / 21,7

 View workout
07/20/20 5:00.0 1,000m 2:30.0

WU/CD

 View workout
07/20/20 10000m 46:13.1 2:18.6

EXD 10K

 View workout
07/17/20 10:00.0 2,000m 2:30.0

WU/CD

 View workout
07/17/20 57:08.4 12,022m 2:22.5

WU/CD+3*1,2K+2*5*230/30 (135/140)

 View workout
07/16/20 27:44.4 6,000m 2:18.7

2*(1K+2K)

 View workout
07/16/20 10:00.0 2,000m 2:30.0

WU/CD

 View workout
07/13/20 10:00.0 2,000m 2:30.0

WU/CD

 View workout
07/13/20 41:48.8 9,000m 2:19.3

EXD 9K

 View workout