Piet Zweedijk

Log

Date Workout Score Ave Comments Action
09/29/20 56:51.2 12,000m 2:22.1

FTC; spm 25

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09/29/20 5:00.0 1,000m 2:30.0

WU/CD

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09/28/20 32:17.6 7,000m 2:18.4

FTC; spm=24;

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09/28/20 34:24.8 7,500m 2:17.6

3*2,5K; R=3m

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09/28/20 10:48.3 5,000m 2:09.6

FTC

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09/27/20 40:02.0 20,000m 2:00.1

FTC; rpm ca 90

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09/26/20 45:48.0 10,000m 2:17.4

4*2,5K; R=3min

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09/26/20 5:00.0 2,510m 1:59.5

WU; rpm 96

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09/25/20 5:00.0 2,531m 1:58.5

CD

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09/25/20 57:36.8 12,000m 2:24.0

2*6K GR als interval

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09/25/20 5:00.0 1,000m 2:30.0

WU

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09/24/20 1:09:32.0 15,000m 2:19.0

5*3K; R=variabele GR

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09/24/20 5:00.0 1,000m 2:30.0

WU/CD

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09/23/20 1:11:23.2 15,000m 2:22.7

680D-067D-EC22-F1E3

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09/23/20 10:00.0 2,000m 2:30.0

WU/CD

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09/22/20 15:04.0 3,181m 2:22.0 View workout
09/22/20 5000m 23:35.9 2:21.5 View workout
09/22/20 5000m 23:40.1 2:22.0 View workout
09/22/20 13:58.0 3,000m 2:19.6 View workout
09/22/20 5:00.0 1,000m 2:30.0

WU

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09/21/20 56:35.8 12,000m 2:21.4

FTC; 3BF4-9F25-7E15-06EA

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09/21/20 10:00.0 2,000m 2:30.0

WU/CD

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09/16/20 57:07.7 12,000m 2:22.8

FTC 3*4K
VC: 93DB-3534-F097-E0FE

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09/16/20 5:15.0 1,039m 2:31.5

WU/CD

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09/15/20 1:09:39.0 15,000m 2:19.3

Start Fall Team Challenge
5*3K
VC: 5C34-CD61-014A-7ED2

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