Piet Zweedijk

Log

Date Workout Score Ave Comments Action
10/26/20 9:58.1 5,000m 1:59.6 View workout
10/25/20 55:19.2 12,000m 2:18.3

Start SCC; DF=133

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10/25/20 10:41.2 2,045m 2:36.7

WU/CD; DF=133

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10/23/20 12:31.0 2,477m 2:31.5 View workout
10/23/20 2:00.0 469m 2:07.9

2*1min; R=30sec

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10/23/20 15:00.0 3,397m 2:12.4

3*5min RR=2:30

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10/23/20 10:07.7 5,000m 2:01.5

WU

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10/21/20 37:15.3 8,000m 2:19.7 View workout
10/21/20 10:00.3 2,041m 2:27.0

WU/CD

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10/20/20 10:00.0 2,245m 2:13.6 View workout
10/20/20 10:13.1 5,000m 2:02.6

WU

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10/19/20 5:28.4 1,020m 2:40.9

CD

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10/19/20 23:11.9 5,000m 2:19.1

RR

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10/19/20 38:07.3 20,000m 1:54.3 View workout
10/19/20 5:00.0 2,503m 1:59.8

WU

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10/16/20 15:00.0 3,102m 2:25.0

Hersteltraining na FTC

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10/15/20 6:27.4 1,214m 2:39.5

CD
End of Fall Team Challenge

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10/15/20 44:53.9 10,000m 2:14.6

4*2,5K

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10/15/20 9:55.1 5,000m 1:59.0 View workout
10/14/20 1:00:00.0 28,589m 2:05.9 View workout
10/14/20 5:00.0 2,405m 2:04.7

WU

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10/13/20 58:43.6 12,000m 2:26.8

FTC

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10/13/20 4:58.0 1,039m 2:23.4

WU

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10/12/20 5:32.0 1,017m 2:43.2

CD

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10/12/20 44:36.9 10,000m 2:13.8

4*2,5K + GR; R=var

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