Piet Zweedijk

Log

Date Workout Score Ave Comments Action
10/15/20 44:53.9 10,000m 2:14.6

4*2,5K

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10/15/20 9:55.1 5,000m 1:59.0 View workout
10/14/20 1:00:00.0 28,589m 2:05.9 View workout
10/14/20 5:00.0 2,405m 2:04.7

WU

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10/13/20 58:43.6 12,000m 2:26.8

FTC

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10/13/20 4:58.0 1,039m 2:23.4

WU

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10/12/20 5:32.0 1,017m 2:43.2

CD

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10/12/20 44:36.9 10,000m 2:13.8

4*2,5K + GR; R=var

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10/12/20 10:17.5 5,000m 2:03.5 View workout
10/10/20 1:09:34.5 15,000m 2:19.1 View workout
10/10/20 10:57.4 2,067m 2:39.0

WU/CD

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10/09/20 5:25.0 1,013m 2:40.4

CD

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10/09/20 33:42.8 7,500m 2:14.8

3*2,5K

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10/09/20 30:46.8 15,000m 2:03.1

3{Fts[5K]+Rn{2,5K]}

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10/08/20 5:14.0 1,018m 2:34.2

CD

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10/08/20 46:07.5 10,000m 2:18.3

4*2,5K

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10/08/20 10:14.9 5,000m 2:02.9 View workout
10/07/20 5:13.0 1,000m 2:36.5

CD

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10/07/20 34:25.8 7,500m 2:17.7

3*2,5K

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10/07/20 10:00.7 5,000m 2:00.1 View workout
10/06/20 5:50.0 1,017m 2:52.0

CD

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10/06/20 57:27.7 12,000m 2:23.6

FTC

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10/06/20 10:14.3 5,000m 2:02.8 View workout
10/05/20 37:46.4 8,000m 2:21.6

FTC

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10/05/20 45:30.2 10,000m 2:16.5

4*2,5K; R=Var; neg split

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