Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/20	12,000m	56:17.2	2:20.7	RowErg	Hwt		View workout
10/03/20	2,000m	10:30.0	2:37.5	RowErg	Hwt	WU/CD	View workout
10/02/20	30,000m	1:01:12.3	2:02.4	BikeErg		2*15K; 30:37 en 30:35	View workout
10/01/20	12,500m	56:55.4	2:16.6	RowErg	Hwt	5*2,5K; Neg.split	View workout
10/01/20	2,000m	10:12.1	2:33.0	RowErg	Hwt	WU/CD	View workout
09/30/20	14,739m	30:00.0	2:02.1	BikeErg		FTC dl2 van 2*30min	View workout
09/30/20	14,511m	30:00.0	2:04.0	BikeErg		FTC; dl1 van 2*30min	View workout
09/29/20	12,000m	56:51.2	2:22.1	RowErg	Hwt	FTC; spm 25	View workout
09/29/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
09/28/20	7,000m	32:17.6	2:18.4	RowErg	Hwt	FTC; spm=24;	View workout
09/28/20	7,500m	34:24.8	2:17.6	RowErg	Hwt	3*2,5K; R=3m	View workout
09/28/20	5,000m	10:48.3	2:09.6	BikeErg		FTC	View workout
09/27/20	20,000m	40:02.0	2:00.1	BikeErg		FTC; rpm ca 90	View workout
09/26/20	10,000m	45:48.0	2:17.4	RowErg	Hwt	4*2,5K; R=3min	View workout
09/26/20	2,510m	5:00.0	1:59.5	BikeErg		WU; rpm 96	View workout
09/25/20	2,531m	5:00.0	1:58.5	BikeErg		CD	View workout
09/25/20	12,000m	57:36.8	2:24.0	RowErg	Hwt	2*6K GR als interval	View workout
09/25/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU	View workout
09/24/20	15,000m	1:09:32.0	2:19.0	RowErg	Hwt	5*3K; R=variabele GR	View workout
09/24/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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