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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
06/07/21 4,000m 19:12.0 2:24.0 View workout
06/07/21 4,000m 19:35.4 2:26.9 View workout
06/07/21 1,200m 6:00.0 2:30.0

WU/CD

 View workout
05/28/21 8,000m 16:34.0 2:04.2

dy/nx: 8/2 5/7

 View workout
05/28/21 3,715m 18:00.0 2:25.3

6*(2:30/0:30)

 View workout
05/28/21 1,120m 6:00.0 2:40.7

WU/CD

 View workout
05/27/21 1,000m 1:50.1 1:50.1

Sprint

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05/27/21 5,000m 23:42.8 2:22.2 View workout
05/27/21 1,120m 6:00.0 2:40.7

WU/CD

 View workout
05/26/21 29,620m 1:00:00.0 2:01.5

Zwaar; Hfmax=154; Hfa=133

 View workout
05/25/21 4,730m 10:00.0 2:06.8

Px/Ny

 View workout
05/25/21 4,000m 19:16.8 2:24.6

Moeizaam

 View workout
05/25/21 1,267m 6:00.0 2:22.0

INT 3*2m / R=45

 View workout
05/25/21 1,260m 6:00.0 2:22.8

4*1:30 / R=30

 View workout
05/25/21 1,120m 6:00.0 2:40.7

WU/Cd

 View workout
05/24/21 7,500m 15:00.0 2:00.0

5*230/30

 View workout
05/24/21 3,500m 16:53.4 2:24.7

Schouder probleem

 View workout
05/24/21 1,066m 5:00.0 2:20.7

5*1min R=20sec

 View workout
05/24/21 1,697m 8:00.0 2:21.4

8*1min R=30sec

 View workout
05/24/21 1,120m 6:00.0 2:40.7

WU/CD

 View workout