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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
10/23/20 2,477m 12:31.0 2:31.5 View workout
10/23/20 469m 2:00.0 2:07.9

2*1min; R=30sec

 View workout
10/23/20 3,397m 15:00.0 2:12.4

3*5min RR=2:30

 View workout
10/23/20 5,000m 10:07.7 2:01.5

WU

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10/21/20 8,000m 37:15.3 2:19.7 View workout
10/21/20 2,041m 10:00.3 2:27.0

WU/CD

 View workout
10/20/20 2,245m 10:00.0 2:13.6 View workout
10/20/20 5,000m 10:13.1 2:02.6

WU

 View workout
10/19/20 1,020m 5:28.4 2:40.9

CD

 View workout
10/19/20 5,000m 23:11.9 2:19.1

RR

 View workout
10/19/20 20,000m 38:07.3 1:54.3 View workout
10/19/20 2,503m 5:00.0 1:59.8

WU

 View workout
10/16/20 3,102m 15:00.0 2:25.0

Hersteltraining na FTC

 View workout
10/15/20 1,214m 6:27.4 2:39.5

CD
End of Fall Team Challenge

 View workout
10/15/20 10,000m 44:53.9 2:14.6

4*2,5K

 View workout
10/15/20 5,000m 9:55.1 1:59.0 View workout
10/14/20 28,589m 1:00:00.0 2:05.9 View workout
10/14/20 2,405m 5:00.0 2:04.7

WU

 View workout
10/13/20 12,000m 58:43.6 2:26.8

FTC

 View workout
10/13/20 1,039m 4:58.0 2:23.4

WU

 View workout