Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/20	5,000m	22:55.0	2:17.5	RowErg	Hwt	Na 5K RR en KA	View workout
10/30/20	5,000m	23:36.6	2:21.6	RowErg	Hwt	RR	View workout
10/30/20	5,000m	9:59.1	1:59.8	BikeErg		WU	View workout
10/28/20	994m	5:06.0	2:33.9	RowErg	Hwt	CD	View workout
10/28/20	2,000m	8:53.5	2:13.3	RowErg	Hwt	2*1K RR=2min	View workout
10/28/20	5,000m	22:54.9	2:17.4	RowErg	Hwt	2*2,5K RR=3min	View workout
10/28/20	645m	1:00.0	1:33.0	BikeErg		Op snelheid	View workout
10/28/20	1,000m	1:44.1	1:44.1	BikeErg			View workout
10/28/20	500m	0:50.3	1:40.6	BikeErg			View workout
10/28/20	500m	1:00.0	2:00.0	BikeErg			View workout
10/28/20	5,000m	9:38.0	1:55.6	BikeErg			View workout
10/27/20	2,575m	13:09.0	2:33.2	RowErg	Hwt	CD	View workout
10/27/20	5,360m	24:00.0	2:14.3	RowErg	Hwt	3*8min; R=2min	View workout
10/27/20	5,000m	10:03.0	2:00.6	BikeErg		WU	View workout
10/26/20	1,020m	5:20.8	2:37.2	RowErg	Hwt	CD; spm=19	View workout
10/26/20	5,000m	23:19.9	2:19.9	RowErg	Hwt	5K RR	View workout
10/26/20	5,000m	23:30.7	2:21.0	RowErg	Hwt	5K RR	View workout
10/26/20	5,000m	9:58.1	1:59.6	BikeErg			View workout
10/25/20	12,000m	55:19.2	2:18.3	RowErg	Hwt	Start SCC; DF=133	View workout
10/25/20	2,045m	10:41.2	2:36.7	RowErg	Hwt	WU/CD; DF=133	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks