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Piet Zweedijk

Log

Date Workout Score Ave Comments Action
11/26/21 13:54.8 3,000m 2:19.1

3*1000mtr; R=1,5

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11/26/21 14:29.0 7,000m 2:04.1 View workout
11/26/21 16:16.9 8,000m 2:02.1 View workout
11/26/21 6:00.0 2,937m 2:02.5

WU

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11/25/21 14:05.3 3,000m 2:20.8

3*1000mtr; R=1,5

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11/25/21 14:05.3 7,000m 2:00.7

hf hoog

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11/25/21 15:46.6 8,000m 1:58.3 View workout
11/25/21 6:00.0 2,923m 2:03.1

WU; Start Holiday Challenge

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11/22/21 8:31.5 1,800m 2:22.0

3*600mtr; R=1

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11/22/21 8:30.8 1,800m 2:21.8 View workout
11/22/21 16:51.4 8,000m 2:06.4

8K incl. CD

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11/22/21 18:34.6 9,000m 2:03.8

INT C2-67

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11/22/21 6:00.0 2,941m 2:02.4

WU

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11/20/21 25:28.7 5,400m 2:21.5

3*3*600mtr; Interval met fietsen en krachttraining

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11/20/21 28:31.7 14,000m 2:02.2

6k+8k; Interval roeien; 8k incl. CD

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11/20/21 6:00.0 2,945m 2:02.2

WU

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11/19/21 16:36.1 3,500m 2:22.3

5*700mtr; Iets beter

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11/19/21 19:15.4 9,000m 2:08.3

INT C2-66 Hersteltr.

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11/19/21 18:00.0 8,930m 2:00.9

230/30 63 18min

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11/19/21 6:00.0 2,898m 2:04.2

WU

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11/17/21 11:06.3 2,400m 2:18.8

3*800 mtr R=1; 2:18,6-2:18,5-2:19,3

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11/17/21 15:00.0 7,603m 1:58.3

INT C2-36

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11/17/21 18:23.7 9,000m 2:02.6

INT 7/3 5/8

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11/17/21 6:00.0 2,941m 2:02.4

WU

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11/15/21 14:21.1 3,000m 2:23.5

2*1000+2*500

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