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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
12/01/20 12,000m 24:34.0 2:02.8

2*6K; als 30/11

 View workout
12/01/20 1,297m 7:07.0 2:44.6

CD

 View workout
12/01/20 12,000m 56:38.8 2:21.6

3*4K als 30/11

 View workout
12/01/20 1,075m 5:06.0 2:22.3

WU; Df=126

 View workout
11/30/20 1,049m 6:07.7 2:55.2

CD

 View workout
11/30/20 12,000m 24:32.8 2:02.7

2*6K wissel met 3*4K roeien

 View workout
11/30/20 12,000m 56:00.0 2:20.0

3*4K wissel met 2*6K Bikeerg

 View workout
11/30/20 1,026m 4:51.6 2:22.1

WU

 View workout
11/29/20 27,973m 1:00:00.0 2:08.6 View workout
11/28/20 10,051m 20:00.0 1:59.3

INT 16

 View workout
11/28/20 1,141m 6:13.9 2:43.8

CD

 View workout
11/28/20 10,000m 47:37.2 2:22.8

EXD RR Df=126

 View workout
11/28/20 1,045m 4:56.3 2:21.7

WU

 View workout
11/27/20 12,000m 56:56.7 2:22.3

4*3K R=3min Df=126

 View workout
11/27/20 1,021m 4:49.7 2:21.8

WU

 View workout
11/27/20 10,120m 20:00.0 1:58.5

INT 16

 View workout
11/26/20 1,121m 6:51.9 3:03.7

CD

 View workout
11/26/20 10,000m 46:31.2 2:19.5

4*2,5K, R=2, Df=131
Holiday Challenge; Doctors without Borders

 View workout
11/26/20 1,025m 4:50.5 2:21.7

Start Holiday Challenge; WU

 View workout
11/24/20 5,000m 22:46.8 2:16.6

2*2,5K Df=130

 View workout