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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
05/24/21 1,066m 5:00.0 2:20.7

5*1min R=20sec

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05/24/21 1,697m 8:00.0 2:21.4

8*1min R=30sec

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05/24/21 1,120m 6:00.0 2:40.7

WU/CD

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05/21/21 5,000m 10:10.3 2:02.0

Rustig aan

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05/21/21 3,000m 14:45.5 2:27.5 View workout
05/21/21 2,106m 10:00.0 2:22.4

INT

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05/21/21 826m 4:00.0 2:25.2

WU/CD

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05/20/21 10,000m 20:20.1 2:02.0 View workout
05/20/21 5,259m 26:00.0 2:28.3

Diverse oefeningen; stevige blessure rechterschouder

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05/19/21 3,667m 18:56.7 2:34.9

Diverse oefeningen na herstart training. Lichte interval en techniek

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05/19/21 4,000m 7:52.9 1:58.2

Eerste test na 5 maanden sluiting.
Veel buiten kilometers.
VC niet hersteld.

 View workout
12/14/20 12,000m 56:27.6 2:21.1

3*4K

 View workout
12/14/20 2,200m 11:22.0 2:35.0

WU/CD

 View workout
12/14/20 14,000m 28:58.5 2:04.1

8K + 6K

 View workout
12/12/20 12,000m 57:47.7 2:24.4

EXD

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12/12/20 2,205m 11:16.0 2:33.2

WU/CD

 View workout
12/12/20 14,000m 28:13.2 2:00.9

EXD

 View workout
12/11/20 12,000m 56:41.5 2:21.7

3*4K

 View workout
12/11/20 2,059m 10:29.3 2:32.8

WU/CD

 View workout
12/11/20 12,000m 24:05.4 2:00.4

2*6K

 View workout