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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
06/17/21 3,764m 18:00.0 2:23.4

6^*(230/30)

 View workout
06/17/21 1,200m 6:00.0 2:30.0

WU/CD

 View workout
06/16/21 20,000m 38:49.1 1:56.4

tempoval laatste km

View workout
06/15/21 5,000m 23:47.2 2:22.7 View workout
06/15/21 2,678m 13:00.0 2:25.6

PYR

 View workout
06/15/21 1,200m 6:00.0 2:30.0

WU/CD

 View workout
06/14/21 621m 1:00.0 1:36.6

VC werkt nog steeds niet

 View workout
06/14/21 5,730m 12:00.0 2:05.6

P1/N6

 View workout
06/14/21 5,400m 25:42.0 2:22.7

3*{600+1200}; R=0

 View workout
06/14/21 1,200m 6:00.0 2:30.0

WU/CD

 View workout
06/12/21 8,000m 37:44.9 2:21.5

Tempoval na 6K

 View workout
06/12/21 1,200m 6:00.0 2:30.0

WU/CD

 View workout
06/11/21 5,790m 12:00.0 2:04.3

P1/N6

 View workout
06/11/21 2,601m 13:00.0 2:29.9

PYR

 View workout
06/11/21 4,500m 21:26.7 2:22.9

VO2 3*(5/10)

 View workout
06/11/21 1,200m 6:00.0 2:30.0

WU/CD

 View workout
06/10/21 5,000m 23:14.6 2:19.4 View workout
06/10/21 5,000m 23:53.7 2:23.3

D125/s26

 View workout
06/10/21 1,200m 6:00.0 2:30.0

WU/CD

 View workout
06/08/21 4,000m 19:29.9 2:26.2 View workout