Piet Zweedijk

Log

Date Workout Score Ave Comments Action
01/31/22 16:23.9 8,000m 2:02.9

C2-36

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01/31/22 14:46.7 3,000m 2:27.7 View workout
01/31/22 5:07.0 1,035m 2:28.3

WU omgekeerde volgorde

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01/29/22 6:24.0 1,228m 2:36.3

CD

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01/29/22 9:25.1 2,000m 2:21.2

2K

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01/29/22 16:05.1 8,000m 2:00.6

INT C2-66; Prima interval training

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01/29/22 14:21.8 3,000m 2:23.6

3*1K; R=1

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01/29/22 12:03.8 6,000m 2:00.6

C2-16

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01/28/22 7:36.0 1,516m 2:30.3

CD

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01/28/22 17:05.0 3,500m 2:26.4

Schouder pijnlijk

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01/28/22 20:23.0 10,000m 2:02.3 View workout
01/28/22 14:18.7 3,000m 2:23.1

3*1K; R=1

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01/28/22 12:03.6 6,000m 2:00.6

C2-66

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01/27/22 8:21.0 1,724m 2:25.3

CD

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01/27/22 19:28.4 4,000m 2:26.0

4*1K; R=1

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01/27/22 24:56.3 12,000m 2:04.6

Saai

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01/27/22 14:22.1 3,000m 2:23.6

3*1K; R=1; Iets beter

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01/27/22 12:25.2 6,000m 2:04.2

C2-16 9-

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01/25/22 8:26.0 1,620m 2:36.1

CD

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01/25/22 14:33.2 3,000m 2:25.5 View workout
01/25/22 21:09.8 10,000m 2:06.9 View workout
01/25/22 14:35.1 3,000m 2:25.8

3*1K; R=1

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01/25/22 12:32.3 6,000m 2:05.3

C2-16 (12*500mtr)

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01/24/22 9:13.0 1,821m 2:31.8

CD

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01/24/22 14:30.9 3,000m 2:25.1

3*1K; R=1

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