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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
07/06/21 10,000m 20:13.7 2:01.3

nx/dy 75/25 5/8

 View workout
07/06/21 3,025m 14:33.1 2:24.3

Tendinopathie van supraspinatuspees

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07/05/21 4,480m 9:00.0 2:00.5

230/30 7/3

 View workout
07/05/21 5,000m 10:06.0 2:01.2

nx/dy 8/2 5/8

 View workout
07/05/21 8,740m 18:00.0 2:03.5

P1/N7

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07/02/21 4,000m 19:27.8 2:25.9 View workout
07/02/21 1,023m 5:12.5 2:32.7

WU

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07/01/21 12,000m 24:14.5 2:01.2

2*6K
Challenge training

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07/01/21 8,000m 38:17.4 2:23.5

2*4K
Challenge training

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07/01/21 1,341m 6:18.5 2:21.1

WU

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06/30/21 4,000m 18:40.3 2:20.0 View workout
06/30/21 2,044m 10:55.2 2:40.2

WU/CD
Supraspinatus beschadigd

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06/30/21 14,871m 30:00.0 2:01.0

Tempo omlaag na 25min

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06/29/21 4,500m 21:29.5 2:23.2

LT 3*1500

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06/29/21 2,050m 10:43.4 2:36.9

WU/CD

 View workout
06/28/21 7,310m 15:00.0 2:03.1

P1/N7

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06/28/21 6,000m 28:27.1 2:22.2 View workout
06/28/21 2,048m 10:51.5 2:39.0

WU/CD

 View workout
06/26/21 8,000m 37:35.4 2:20.9

Rustige Duur

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06/26/21 2,043m 10:53.0 2:39.8

WU/CD

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