Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/21	5,000m	24:27.3	2:26.7	RowErg	Hwt		View workout
06/08/21	1,200m	6:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
06/07/21	6,000m	12:12.1	2:02.0	BikeErg			View workout
06/07/21	4,000m	19:12.0	2:24.0	RowErg	Hwt		View workout
06/07/21	4,000m	19:35.4	2:26.9	RowErg	Hwt		View workout
06/07/21	1,200m	6:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
05/28/21	8,000m	16:34.0	2:04.2	BikeErg		dy/nx: 8/2 5/7	View workout
05/28/21	3,715m	18:00.0	2:25.3	RowErg	Hwt	6*(2:30/0:30)	View workout
05/28/21	1,120m	6:00.0	2:40.7	RowErg	Hwt	WU/CD	View workout
05/27/21	1,000m	1:50.1	1:50.1	BikeErg		Sprint	View workout
05/27/21	5,000m	23:42.8	2:22.2	RowErg	Hwt		View workout
05/27/21	1,120m	6:00.0	2:40.7	RowErg	Hwt	WU/CD	View workout
05/26/21	29,620m	1:00:00.0	2:01.5	BikeErg		Zwaar; Hfmax=154; Hfa=133	View workout
05/25/21	4,730m	10:00.0	2:06.8	BikeErg		Px/Ny	View workout
05/25/21	4,000m	19:16.8	2:24.6	RowErg	Hwt	Moeizaam	View workout
05/25/21	1,267m	6:00.0	2:22.0	RowErg	Hwt	INT 3*2m / R=45	View workout
05/25/21	1,260m	6:00.0	2:22.8	RowErg	Hwt	4*1:30 / R=30	View workout
05/25/21	1,120m	6:00.0	2:40.7	RowErg	Hwt	WU/Cd	View workout
05/24/21	7,500m	15:00.0	2:00.0	BikeErg		5*230/30	View workout
05/24/21	3,500m	16:53.4	2:24.7	RowErg	Hwt	Schouder probleem	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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