Piet Zweedijk

Log

Date Workout Score Ave Comments Action
01/20/22 12:14.5 6,000m 2:02.4

C2-66

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01/19/22 8:06.5 1,689m 2:24.0

CD

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01/19/22 9:00.0 1,831m 2:27.4

3*3m R=1

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01/19/22 25:13.6 12,000m 2:06.1

Rustig aan

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01/19/22 9:00.0 1,837m 2:26.9

3*3m R=1

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01/19/22 12:20.9 6,000m 2:03.4

C2-16

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01/18/22 6:07.0 1,208m 2:31.9

CD; schouder gevoelig

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01/18/22 10:00.0 2,058m 2:25.7

4*2:30 R=1

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01/18/22 20:50.2 10,000m 2:05.0 View workout
01/18/22 12:32.7 6,000m 2:05.4

C2-16

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01/18/22 10:00.0 2,062m 2:25.4

5*2m R=1

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01/18/22 5:08.0 1,058m 2:25.5

WU

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01/17/22 7:45.6 1,521m 2:33.0

CD

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01/17/22 20:00.0 4,078m 2:27.1

2*5*2m R=1

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01/17/22 32:42.5 16,000m 2:02.6

C2-16 (6K) + C2-36 (10K)

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01/16/22 5:05.8 1,000m 2:32.9 View workout
01/16/22 18:00.0 3,683m 2:26.6

2*6*1:30 R=1

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01/16/22 18:17.6 9,000m 2:01.9 View workout
01/16/22 12:21.8 6,000m 2:03.6

INT C2-16

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01/15/22 5:07.8 1,000m 2:33.9

CD

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01/15/22 12:00.0 2,444m 2:27.2

8*1m + 4*1m R=1

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01/15/22 24:44.1 12,000m 2:03.6

Sportschool weer open
2*6K; Jan Ch

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12/18/21 6:07.0 1,180m 2:35.5

CD

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12/18/21 13:40.0 3,000m 2:16.6 View workout
12/18/21 37:57.9 20,000m 1:53.8

20K; Hfmax=147; Algehele lockdown aanstaande

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