Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/20	12,000m	55:47.2	2:19.4	RowErg	Hwt	3*4K	View workout
12/10/20	2,649m	12:25.1	2:20.6	RowErg	Hwt	WU/CD	View workout
12/10/20	12,000m	23:51.7	1:59.3	BikeErg		2*6K	View workout
12/09/20	30,000m	1:00:46.2	2:01.5	BikeErg			View workout
12/08/20	12,000m	56:37.1	2:21.5	RowErg	Hwt	3*4K	View workout
12/08/20	2,101m	11:00.9	2:37.2	RowErg	Hwt	WU/CD	View workout
12/08/20	12,000m	24:17.8	2:01.4	BikeErg		2*6K	View workout
12/07/20	12,000m	56:44.5	2:21.8	RowErg	Hwt	3*4K	View workout
12/07/20	2,099m	10:56.0	2:36.2	RowErg	Hwt	WU/CD	View workout
12/07/20	19,660m	40:00.0	2:02.0	BikeErg		2*INT 16	View workout
12/05/20	10,151m	20:00.0	1:58.2	BikeErg		INT 16	View workout
12/05/20	12,000m	56:36.2	2:21.5	RowErg	Hwt		View workout
12/05/20	1,024m	4:51.0	2:22.0	RowErg	Hwt	WU	View workout
12/04/20	12,000m	57:40.3	2:24.1	RowErg	Hwt	3*4K	View workout
12/04/20	2,042m	10:24.3	2:32.8	RowErg	Hwt	WU/CD	View workout
12/04/20	12,000m	24:56.6	2:04.7	BikeErg		2*6K	View workout
12/03/20	2,561m	12:49.0	2:30.1	RowErg	Hwt	WU/CD	View workout
12/03/20	12,000m	57:45.1	2:24.3	RowErg	Hwt	3*4K Df=125; RR	View workout
12/03/20	12,000m	25:27.4	2:07.2	BikeErg		2*6K	View workout
12/02/20	40,000m	1:21:03.1	2:01.5	BikeErg		Ver code werkt niet	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks