Piet Zweedijk

Log

Date Workout Score Ave Comments Action
11/10/21 15:00.0 7,425m 2:01.2

230/30 63

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11/10/21 6:00.0 3,013m 1:59.4

WU

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11/09/21 12:00.0 2,541m 2:21.6

2*6min

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11/09/21 12:03.4 6,000m 2:00.5

INT C2-46

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11/09/21 15:49.9 8,000m 1:58.7

INT 6/4 5/7; (te) zwaar

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11/09/21 6:00.0 2,990m 2:00.4

WU

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11/08/21 10:00.0 2,099m 2:22.9

2*5min; R ca 2min

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11/08/21 16:22.2 8,000m 2:02.7

INT C2-26

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11/08/21 16:48.9 8,000m 2:06.1

INT C2-17

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11/08/21 6:00.0 2,891m 2:04.5

WU

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11/06/21 11:00.0 2,246m 2:26.9

5min + 2*3min; Challenge

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11/06/21 20:00.0 9,980m 2:00.2

INT C2-36 Challenge

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11/06/21 20:00.0 9,959m 2:00.4

INT C2-16; Challenge

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11/05/21 31:25.3 15,000m 2:05.6

INT 5*(1K+2K); hf hoog

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11/05/21 6:00.0 2,955m 2:01.8

WU

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11/04/21 8:34.8 1,750m 2:27.0 View workout
11/04/21 16:11.6 8,000m 2:01.4

8K incl. CD

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11/04/21 12:00.0 5,876m 2:02.5

230/30 - 73 Hf hoog

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11/04/21 6:00.0 2,978m 2:00.8 View workout
11/02/21 9:48.2 2,000m 2:27.0

2*1K

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11/02/21 16:20.5 8,000m 2:02.5

C2-66

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11/02/21 10:20.2 5,000m 2:04.0

nx/dy 800/200 5/9

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11/02/21 6:00.0 2,966m 2:01.3

WU/CD

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11/01/21 8:00.0 1,617m 2:28.4

2*4m R=2 Iets beter

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11/01/21 16:24.2 8,000m 2:03.0

INT C2-36

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