Piet Zweedijk

Log

Date Workout Score Ave Comments Action
11/04/21 12:00.0 5,876m 2:02.5

230/30 - 73 Hf hoog

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11/04/21 6:00.0 2,978m 2:00.8 View workout
11/02/21 9:48.2 2,000m 2:27.0

2*1K

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11/02/21 16:20.5 8,000m 2:02.5

C2-66

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11/02/21 10:20.2 5,000m 2:04.0

nx/dy 800/200 5/9

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11/02/21 6:00.0 2,966m 2:01.3

WU/CD

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11/01/21 8:00.0 1,617m 2:28.4

2*4m R=2 Iets beter

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11/01/21 16:24.2 8,000m 2:03.0

INT C2-36

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11/01/21 20:19.7 10,000m 2:01.9

INT C2-17; hf hoog

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11/01/21 6:00.0 2,899m 2:04.1

WU

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10/29/21 9:00.0 1,813m 2:28.9

3*3min; pijnlijk

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10/29/21 12:10.3 6,000m 2:01.7

6K incl. CD

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10/29/21 15:00.0 7,366m 2:02.1

230/30 15min 63

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10/29/21 6:00.0 2,916m 2:03.4

WU

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10/28/21 20:18.2 10,000m 2:01.8

Incl. CD

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10/28/21 16:44.5 8,000m 2:05.5

INT 7/3; 5/8

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10/28/21 6:00.0 2,921m 2:03.2

WU

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10/28/21 6:00.0 1,182m 2:32.2

Gevoelig

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10/26/21 6:00.0 1,194m 2:30.7

3*2min SCC

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10/26/21 16:24.9 8,000m 2:03.1

8K incl. CD

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10/26/21 8:00.0 3,857m 2:04.4

C2-18

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10/26/21 6:00.0 2,918m 2:03.3

WU

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10/25/21 5:00.0 1,009m 2:28.6

Weer begonnen; Dirk-Jan akkoord; Tempo laag;

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10/25/21 16:16.7 8,000m 2:02.0

C2-36

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10/25/21 20:45.3 10,000m 2:04.5

INT 3/1 58

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