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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
06/25/21 2,043m 10:39.0 2:36.3

WU/CD

 View workout
06/24/21 6,000m 12:18.3 2:03.0

Hersteltraining

 View workout
06/24/21 4,000m 18:50.4 2:21.3 View workout
06/24/21 1,200m 6:00.0 2:30.0

WU/CD

 View workout
06/23/21 40,000m 1:20:47.6 2:01.1

Rustige Start; tweede deel op tempo

 View workout
06/22/21 3,600m 17:00.0 2:21.6

2*(600[5KT]+1200[MT]}

 View workout
06/22/21 4,000m 19:14.2 2:24.2

Moeizaam

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06/22/21 1,200m 6:00.0 2:30.0

WU/CD

 View workout
06/22/21 6,000m 12:08.8 2:01.4 View workout
06/20/21 18,000m 36:22.6 2:01.2

Challenge

 View workout
06/20/21 12,000m 57:30.6 2:23.7

Challenge: 3*4Rowing +3*6*0,5Biking=21Km

 View workout
06/20/21 1,200m 6:00.0 2:30.0

WU/CD

 View workout
06/19/21 6,000m 27:43.4 2:18.6

Na controle opnieuw ingevoerd en wederom niet correct.

 View workout
06/19/21 2,000m 10:00.0 2:30.0

WU/CD

 View workout
06/18/21 5,860m 12:00.0 2:02.8

P1/N7 12min

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06/18/21 4,000m 18:52.4 2:21.5 View workout
06/18/21 1,200m 6:00.0 2:30.0

WU/CD

 View workout
06/17/21 3,764m 18:00.0 2:23.4

6^*(230/30)

 View workout
06/17/21 1,200m 6:00.0 2:30.0

WU/CD

 View workout
06/16/21 20,000m 38:49.1 1:56.4

tempoval laatste km

View workout