Piet Zweedijk

Log

Date Workout Score Ave Comments Action
09/07/21 26:56.8 5,500m 2:26.9

3K + 2,5K; R=1m

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09/07/21 11:27.4 2,198m 2:36.3

WU/CD

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09/06/21 30:47.5 15,000m 2:03.1

2*7,5K

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09/06/21 14:45.9 3,000m 2:27.6

Minder pijn door lagere snelheid

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09/06/21 10:37.0 2,067m 2:34.0

WU/CD

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09/03/21 25:08.9 12,000m 2:05.7

2*6K

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09/03/21 14:42.6 3,000m 2:27.1

3K; schouder pijnlijk

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09/03/21 6:00.0 1,357m 2:12.6

2*230/30

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09/03/21 11:26.4 2,178m 2:37.5

WU/CD

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09/02/21 16:27.0 8,000m 2:03.3

nx/dy 0,8/0,2 5/8

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09/02/21 24:02.5 5,000m 2:24.2 View workout
09/02/21 11:27.8 2,165m 2:38.8

WU/CD

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08/31/21 25:50.7 12,000m 2:09.2

2*6K

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08/31/21 21:15.7 4,500m 2:21.7

VO2 3*(0,5K+1K)

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08/31/21 11:29.0 2,169m 2:38.8

WU/CD

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08/30/21 28:36.5 6,000m 2:23.0

2*3k; RR=3m

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08/30/21 11:18.1 2,118m 2:40.0

WU/CD

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08/30/21 20:00.0 9,397m 2:07.7

C2-16

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08/29/21 31:31.3 15,000m 2:06.0

6K+9K

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08/29/21 26:52.2 5,500m 2:26.5

Try-out voor FTC; Rn verdelen in 3+2,5;
supraspinatus probleem

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08/29/21 11:32.3 2,164m 2:39.9

WU/CD

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08/27/21 25:07.6 12,000m 2:05.6

2*6K; Fietsnorm DDS

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08/27/21 28:05.3 6,000m 2:20.4

2*3K; Roeinorm DDS gehaald

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08/27/21 11:41.9 2,181m 2:40.9

WU/CD

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08/26/21 29:15.2 14,000m 2:05.3

2*7K; 14:35,5+14:39,7

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