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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
10/12/20 1,017m 5:32.0 2:43.2

CD

 View workout
10/12/20 10,000m 44:36.9 2:13.8

4*2,5K + GR; R=var

 View workout
10/12/20 5,000m 10:17.5 2:03.5 View workout
10/10/20 15,000m 1:09:34.5 2:19.1 View workout
10/10/20 2,067m 10:57.4 2:39.0

WU/CD

 View workout
10/09/20 1,013m 5:25.0 2:40.4

CD

 View workout
10/09/20 7,500m 33:42.8 2:14.8

3*2,5K

 View workout
10/09/20 15,000m 30:46.8 2:03.1

3{Fts[5K]+Rn{2,5K]}

 View workout
10/08/20 1,018m 5:14.0 2:34.2

CD

 View workout
10/08/20 10,000m 46:07.5 2:18.3

4*2,5K

View workout
10/08/20 5,000m 10:14.9 2:02.9 View workout
10/07/20 1,000m 5:13.0 2:36.5

CD

 View workout
10/07/20 7,500m 34:25.8 2:17.7

3*2,5K

 View workout
10/07/20 5,000m 10:00.7 2:00.1 View workout
10/06/20 1,017m 5:50.0 2:52.0

CD

 View workout
10/06/20 12,000m 57:27.7 2:23.6

FTC

 View workout
10/06/20 5,000m 10:14.3 2:02.8 View workout
10/05/20 8,000m 37:46.4 2:21.6

FTC

 View workout
10/05/20 10,000m 45:30.2 2:16.5

4*2,5K; R=Var; neg split

 View workout
10/05/20 5,000m 10:03.0 2:00.6 View workout