Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/15	3,528m	15:00.0	2:07.5	RowErg	Hwt	3*5Min	View workout
10/07/15	1,085m	5:00.0	2:18.2	RowErg	Hwt	WU/CD	View workout
10/07/15	4,210m	18:00.0	2:08.2	RowErg	Hwt	3*6Min	View workout
10/05/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
10/05/15	4,518m	20:00.0	2:12.8	RowErg	Hwt		View workout
10/05/15	1,610m	6:00.0	1:51.8	RowErg	Hwt	8*0:45	View workout
10/05/15	2,386m	10:00.0	2:05.7	RowErg	Hwt	2*5Min	View workout
10/02/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
10/02/15	8,805m	40:00.0	2:16.2	RowErg	Hwt		View workout
10/02/15	1,574m	6:00.0	1:54.3	RowErg	Hwt	6*1Min	View workout
09/30/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
09/30/15	5,565m	24:00.0	2:09.3	RowErg	Hwt	3*8Min	View workout
09/28/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
09/28/15	7,280m	32:00.0	2:11.8	RowErg	Hwt	2*16Min	View workout
09/25/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
09/25/15	8,094m	36:00.0	2:13.4	RowErg	Hwt	2*18Min	View workout
09/23/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
09/23/15	3,735m	16:00.0	2:08.5	RowErg	Hwt	2*8Min	View workout
09/21/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
09/21/15	6,553m	30:00.0	2:17.3	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks