Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/13/16 6,471m 30:00.0 2:19.0 View workout
01/11/16 2,220m 10:00.0 2:15.1

WU/CD

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01/11/16 6,000m 25:56.9 2:09.7

3*2K

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01/08/16 2,220m 10:00.0 2:15.1

WU/CD

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01/07/16 15,000m 1:09:55.0 2:19.8 View workout
01/06/16 2,220m 10:00.0 2:15.1

WU/CD

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01/06/16 4,456m 20:00.0 2:14.6 View workout
01/04/16 2,220m 10:00.0 2:15.1 View workout
01/04/16 4,488m 20:00.0 2:13.6

Start marathon training

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12/31/15 15,000m 1:09:08.0 2:18.2 View workout
12/30/15 2,115m 10:00.0 2:21.8

WU/CD

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12/30/15 4,381m 20:00.0 2:16.9 View workout
12/28/15 2,115m 10:00.0 2:21.8

WU/CD

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12/28/15 3,384m 15:00.0 2:12.9

3*5Min

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12/24/15 2,115m 10:00.0 2:21.8

WU/CD

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12/24/15 13,457m 1:00:00.0 2:13.7 View workout
12/23/15 2,115m 10:00.0 2:21.8

WU/CD

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12/23/15 4,633m 20:00.0 2:09.5 View workout
12/21/15 2,115m 10:00.0 2:21.8

WU/CD

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12/21/15 5,814m 26:00.0 2:14.1

2*PYR

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