Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/15	4,913m	21:00.0	2:08.2	RowErg	Hwt	3*7Min	View workout
11/23/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
11/23/15	2,947m	12:00.0	2:02.1	RowErg	Hwt	4*3Min	View workout
11/20/15	1,085m	5:00.0	2:18.2	RowErg	Hwt	WU/CD	View workout
11/20/15	6,739m	30:00.0	2:13.5	RowErg	Hwt		View workout
11/18/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
11/18/15	4,924m	21:00.0	2:07.9	RowErg	Hwt	3*7Min	View workout
11/16/15	4,230m	20:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
11/16/15	2,912m	12:00.0	2:03.6	RowErg	Hwt	4*3Min	View workout
11/16/15	2,914m	12:00.0	2:03.5	RowErg	Hwt	3*4Min	View workout
11/13/15	1,085m	5:00.0	2:18.2	RowErg	Hwt	WU/CD	View workout
11/13/15	6,582m	30:00.0	2:16.7	RowErg	Hwt		View workout
11/11/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
11/11/15	4,907m	21:00.0	2:08.3	RowErg	Hwt	3*7Min	View workout
11/09/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU//CD	View workout
11/09/15	2,934m	12:00.0	2:02.6	RowErg	Hwt	4*3Min	View workout
11/09/15	2,894m	12:00.0	2:04.3	RowErg	Hwt	3*4Min	View workout
11/06/15	1,085m	5:00.0	2:18.2	RowErg	Hwt	WU/CD	View workout
11/06/15	6,770m	30:00.0	2:12.9	RowErg	Hwt		View workout
11/04/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts