Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/15	5,593m	24:00.0	2:08.7	RowErg	Hwt	3*8Min	View workout
11/02/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
11/02/15	2,903m	12:00.0	2:04.0	RowErg	Hwt	3*4Min	View workout
10/30/15	6,811m	30:00.0	2:12.1	RowErg	Hwt		View workout
10/28/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
10/28/15	5,523m	24:00.0	2:10.3	RowErg	Hwt	3*8Min	View workout
10/26/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
10/26/15	2,963m	12:00.0	2:01.4	RowErg	Hwt	4*3Min	View workout
10/26/15	2,898m	12:00.0	2:04.2	RowErg	Hwt	3*4Min	View workout
10/23/15	6,643m	30:00.0	2:15.4	RowErg	Hwt		View workout
10/21/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
10/21/15	4,585m	20:00.0	2:10.8	RowErg	Hwt	2*10Min	View workout
10/19/15	8,195m	36:00.0	2:11.7	RowErg	Hwt	2*18Min	View workout
10/19/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
10/16/15	1,085m	5:00.0	2:18.2	RowErg	Hwt	WU	View workout
10/16/15	2,029m	8:00.0	1:58.2	RowErg	Hwt	4*2Min	View workout
10/16/15	2,915m	12:00.0	2:03.4	RowErg	Hwt	4*3Min	View workout
10/14/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
10/14/15	4,525m	20:00.0	2:12.5	RowErg	Hwt		View workout
10/14/15	3,697m	16:00.0	2:09.8	RowErg	Hwt	2*8Min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts