Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/15	2,153m	9:00.0	2:05.4	RowErg	Hwt	3*3Min	View workout
05/20/15	1,812m	8:00.0	2:12.4	RowErg	Hwt		View workout
05/18/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
05/18/15	4,563m	20:00.0	2:11.4	RowErg	Hwt	2*10Min	View workout
05/15/15	13,123m	1:00:00.0	2:17.1	RowErg	Hwt		View workout
05/13/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
05/13/15	1,943m	8:00.0	2:03.5	RowErg	Hwt	2*4Min	View workout
05/11/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
05/11/15	5,559m	24:00.0	2:09.5	RowErg	Hwt	4*6Min	View workout
05/08/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
05/08/15	2,992m	12:00.0	2:00.3	RowErg	Hwt	6*2Min	View workout
05/08/15	2,900m	13:00.0	2:14.4	RowErg	Hwt	PYR	View workout
05/06/15	7,814m	36:00.0	2:18.2	RowErg	Hwt	2*18Min	View workout
05/04/15	6,609m	30:00.0	2:16.1	RowErg	Hwt		View workout
05/01/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
05/01/15	3,739m	16:00.0	2:08.3	RowErg	Hwt	2*8Min	View workout
05/01/15	500m	1:52.4	1:52.4	RowErg	Hwt		View workout
05/01/15	2,131m	10:00.0	2:20.7	RowErg	Hwt		View workout
04/29/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
04/29/15	4,870m	21:00.0	2:09.3	RowErg	Hwt	3*7Min	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks