Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/15	3,768m	16:00.0	2:07.3	RowErg	Hwt	4*4Min	View workout
08/10/15	1,085m	5:00.0	2:18.2	RowErg	Hwt	WU/CD	View workout
08/10/15	6,843m	30:00.0	2:11.5	RowErg	Hwt	3*10Min	View workout
08/07/15	1,085m	5:00.0	2:18.2	RowErg	Hwt	WU/CD	View workout
08/07/15	2,833m	12:00.0	2:07.0	RowErg	Hwt	3*4Min	View workout
08/05/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
08/05/15	5,492m	24:00.0	2:11.0	RowErg	Hwt	3*8Min	View workout
08/03/15	8,715m	40:00.0	2:17.6	RowErg	Hwt	2*20Min	View workout
07/31/15	2,380m	10:00.0	2:06.0	RowErg	Hwt	5*2Min	View workout
07/29/15	4,516m	20:00.0	2:12.8	RowErg	Hwt		View workout
07/27/15	4,468m	20:00.0	2:14.2	RowErg	Hwt		View workout
07/24/15	2,763m	12:00.0	2:10.2	RowErg	Hwt	4*3Min	View workout
07/22/15	2,740m	12:00.0	2:11.3	RowErg	Hwt		View workout
07/20/15	4,319m	20:00.0	2:18.9	RowErg	Hwt		View workout
07/17/15	1,723m	8:00.0	2:19.2	RowErg	Hwt		View workout
07/15/15	2,873m	14:00.0	2:26.1	RowErg	Hwt		View workout
07/03/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
07/03/15	2,124m	10:00.0	2:21.2	RowErg	Hwt		View workout
07/01/15	1,085m	5:00.0	2:18.2	RowErg	Hwt	WU/CD	View workout
07/01/15	2,178m	10:00.0	2:17.7	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks