Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/13	2,646m	10:00.0	1:53.3	RowErg	Hwt	HIIT	View workout
05/20/13	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
05/17/13	10,797m	50:00.0	2:18.9	RowErg	Hwt		View workout
05/15/13	3,938m	16:00.0	2:01.8	RowErg	Hwt	2*8Min	View workout
05/15/13	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
05/10/13	6,956m	30:00.0	2:09.3	RowErg	Hwt	3*10Min	View workout
05/10/13	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
05/07/13	2,813m	12:00.0	2:07.9	RowErg	Hwt		View workout
05/07/13	4,461m	20:00.0	2:14.4	RowErg	Hwt	2*10Min	View workout
05/07/13	1,568m	6:00.0	1:54.7	RowErg	Hwt	2*3Min	View workout
05/07/13	3,330m	15:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
04/30/13	4,500m	19:36.3	2:10.7	RowErg	Hwt	3*1500Mtr	View workout
04/29/13	8,070m	36:00.0	2:13.8	RowErg	Hwt	3*12Min	View workout
04/29/13	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
04/26/13	5,359m	24:00.0	2:14.3	RowErg	Hwt		View workout
04/26/13	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
04/22/13	2,500m	10:28.8	2:05.7	RowErg	Hwt		View workout
04/22/13	3,275m	14:00.0	2:08.2	RowErg	Hwt	2*7Min	View workout
04/22/13	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
04/19/13	3,281m	14:00.0	2:08.0	RowErg	Hwt	2*7Min	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
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Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks