Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/24 |
2,000m |
8:58.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/09/24 |
4,585m |
21:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/08/24 |
500m |
2:18.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/08/24 |
6,579m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/06/24 |
5,400m |
24:11.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,500m |
24:42.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/03/24 |
6,000m |
27:33.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/01/24 |
500m |
2:17.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/01/24 |
5,000m |
22:25.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/27/24 |
4,700m |
21:08.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,500m |
24:52.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/24/24 |
4,500m |
19:47.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/23/24 |
500m |
2:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/23/24 |
4,500m |
20:11.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/22/24 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/20/24 |
5,274m |
24:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/18/24 |
1,500m |
6:42.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/18/24 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/17/24 |
5,200m |
23:47.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/16/24 |
5,000m |
22:22.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|