Jim Autton

Log

Date Distance Time Pace Comments Action
11/17/23 6,000m 26:55.1 2:14.5 View workout
11/14/23 5,577m 25:53.8 2:19.3 View workout
11/12/23 6,468m 30:00.0 2:19.1 View workout
11/11/23 1,130m 5:00.8 2:13.0 View workout
11/11/23 4,863m 22:00.0 2:15.7 View workout
11/10/23 6,000m 26:38.8 2:13.2 View workout
11/08/23 5,200m 23:14.7 2:14.1 View workout
11/06/23 6,000m 27:17.3 2:16.4 View workout
11/04/23 4,500m 20:13.7 2:14.8 View workout
11/02/23 5,000m 22:24.5 2:14.4 View workout
11/01/23 1,000m 4:41.2 2:20.6 View workout
11/01/23 5,000m 22:55.3 2:17.5 View workout
10/29/23 5,500m 24:47.9 2:15.2 View workout
10/28/23 500m 2:12.9 2:12.9 View workout
10/28/23 4,500m 20:17.2 2:15.2 View workout
10/18/23 6,000m 27:01.3 2:15.1 View workout
10/16/23 6,500m 29:34.8 2:16.5 View workout
10/14/23 1,200m 5:24.5 2:15.2 View workout
10/14/23 5,000m 22:17.9 2:13.7 View workout
10/11/23 1,000m 4:24.1 2:12.0 View workout