Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/23 |
6,000m |
26:55.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,577m |
25:53.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/12/23 |
6,468m |
30:00.0 |
2:19.1 |
SkiErg |
|
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|
11/11/23 |
1,130m |
5:00.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/11/23 |
4,863m |
22:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
6,000m |
26:38.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/08/23 |
5,200m |
23:14.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/06/23 |
6,000m |
27:17.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
4,500m |
20:13.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,000m |
22:24.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,000m |
4:41.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,000m |
22:55.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,500m |
24:47.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/28/23 |
500m |
2:12.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/28/23 |
4,500m |
20:17.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/18/23 |
6,000m |
27:01.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/16/23 |
6,500m |
29:34.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/14/23 |
1,200m |
5:24.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,000m |
22:17.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,000m |
4:24.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|