Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/20 |
6,835m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/09/20 |
10,490m |
48:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/08/20 |
31m |
0:23.5 |
6:19.0 |
RowErg |
Hwt |
View workout
|
08/08/20 |
5,000m |
20:57.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/07/20 |
8,797m |
40:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/07/20 |
19m |
0:07.0 |
3:04.2 |
RowErg |
Hwt |
View workout
|
08/05/20 |
5,000m |
21:45.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/04/20 |
7,020m |
32:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/02/20 |
5,000m |
21:05.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/01/20 |
9,000m |
41:41.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/31/20 |
6,000m |
24:45.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/29/20 |
7,404m |
32:22.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/28/20 |
13,006m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/26/20 |
5,000m |
21:10.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/25/20 |
6,992m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/24/20 |
2,093m |
10:18.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
07/24/20 |
6,748m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/22/20 |
6,597m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/22/20 |
2,112m |
8:23.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/22/20 |
2,000m |
7:56.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|