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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Autton

Log

Date Distance Time Pace Comments Action
04/26/21 521m 2:13.2 2:07.8 View workout
04/25/21 10,320m 45:00.0 2:10.8 View workout
04/24/21 3,981m 15:00.0 1:53.0 View workout
04/24/21 1,000m 4:20.6 2:10.3 View workout
04/23/21 9,000m 39:03.9 2:10.2 View workout
04/21/21 8,888m 40:21.0 2:16.1 View workout
04/20/21 6,000m 24:23.7 2:01.9 View workout
04/20/21 1,000m 4:32.2 2:16.1 View workout
04/19/21 875m 3:35.4 2:03.0 View workout
04/19/21 500m 2:07.4 2:07.4 View workout
04/18/21 9,500m 42:04.9 2:12.8 View workout
04/17/21 7,002m 30:00.0 2:08.5 View workout
04/16/21 2,250m 7:55.2 1:45.6 View workout
04/16/21 1,200m 5:14.6 2:11.0 View workout
04/14/21 7,137m 31:30.0 2:12.4 View workout
04/13/21 9,600m 43:01.9 2:14.4 View workout
04/12/21 8,500m 38:07.2 2:14.5

8k @ 18spm
500 @ max 1 .53.3 rate

 View workout
04/10/21 6,913m 30:00.0 2:10.1 View workout
04/09/21 2,400m 8:36.6 1:47.6 View workout
04/09/21 1,200m 5:17.9 2:12.4 View workout