Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/21 |
6,752m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/16/21 |
7,800m |
31:27.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/15/21 |
9,016m |
40:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,000m |
20:29.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,000m |
4:22.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/13/21 |
2,000m |
9:03.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/13/21 |
2,000m |
7:42.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/13/21 |
1,000m |
4:21.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,000m |
22:16.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,000m |
4:27.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/10/21 |
6,559m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
3,000m |
11:35.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,000m |
4:16.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
211m |
1:17.0 |
3:02.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
2,200m |
8:20.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/08/21 |
1,000m |
4:16.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/07/21 |
8,000m |
33:46.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/07/21 |
1,000m |
4:31.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/06/21 |
822m |
3:42.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/06/21 |
8,000m |
36:38.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|