Jim Autton

Log

Date Distance Time Pace Comments Action
06/19/20 4,500m 22:16.1 2:28.4

2000 r20 / 1500 r22 / 1000 r24

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06/17/20 3,000m 12:57.9 2:09.6

6 x 500m intervals

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06/16/20 2,000m 9:11.5 2:17.8 View workout
06/15/20 4,500m 23:04.9 2:33.8 View workout
06/14/20 3,000m 15:27.2 2:34.5 View workout