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Jim Autton

Log

Date Distance Time Pace Comments Action
07/09/20 5,483m 24:00.0 2:11.3 View workout
07/07/20 6,565m 30:00.0 2:17.0 View workout
07/06/20 4,500m 20:05.6 2:13.9 View workout
07/05/20 8,000m 37:45.4 2:21.5 View workout
07/05/20 285m 1:45.7 3:05.4 View workout
07/02/20 3,111m 15:15.3 2:27.1 View workout
07/02/20 2,000m 8:15.0 2:03.7 View workout
07/01/20 68m 0:25.2 3:05.2 View workout
07/01/20 3,000m 12:36.5 2:06.0 View workout
06/30/20 1,029m 5:11.2 2:31.2 View workout
06/30/20 7,374m 35:00.0 2:22.3 View workout
06/29/20 5,408m 24:00.0 2:13.1 View workout
06/27/20 6,000m 27:52.7 2:19.3

3000 r20 / 2000 r22 / 1000 r24

 View workout
06/26/20 4,000m 16:50.6 2:06.3 View workout
06/25/20 6,226m 30:00.0 2:24.5 View workout
06/23/20 5,018m 24:00.0 2:23.4

4 x 8 minutes

 View workout
06/22/20 2,000m 8:37.1 2:09.2 View workout
06/21/20 4,450m 20:00.0 2:14.8 View workout
06/20/20 6,192m 30:00.0 2:25.3 View workout
06/19/20 4,500m 22:16.1 2:28.4

2000 r20 / 1500 r22 / 1000 r24

View workout