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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jim Autton

Log

Date Distance Time Pace Comments Action
11/19/20 7,716m 35:00.0 2:16.0 View workout
11/17/20 6,000m 27:15.6 2:16.3 View workout
11/15/20 6,000m 26:54.9 2:14.5

3 X 2k r2

 View workout
11/13/20 6,550m 30:00.0 2:17.4 View workout
11/11/20 6,000m 26:44.3 2:13.6 View workout
11/10/20 150m 0:45.2 2:30.6 View workout
11/10/20 5,000m 23:00.6 2:18.0 View workout
11/08/20 5,500m 24:39.4 2:14.4 View workout
11/06/20 6,000m 27:36.9 2:18.0 View workout
11/04/20 5,000m 22:17.4 2:13.7 View workout
11/03/20 6,569m 30:00.0 2:17.0 View workout
10/31/20 5,224m 24:00.0 2:17.8 View workout
10/30/20 5,957m 27:00.0 2:15.9 View workout
10/28/20 4,000m 18:20.8 2:17.6 View workout
10/26/20 1,000m 4:39.2 2:19.6 View workout
10/26/20 4,207m 20:00.0 2:22.6 View workout
10/24/20 2,000m 8:51.9 2:12.9 View workout
10/24/20 1,000m 4:32.3 2:16.1 View workout
10/23/20 4,000m 17:57.6 2:14.7

4x1000

 View workout
10/21/20 4,000m 18:11.8 2:16.4 View workout