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Jim Autton

Log

Date Workout Score Ave Comments Action
08/26/20 3x8:00/1:30r 5,287m 2:16.1 View workout
08/26/20 4:35.3 1,000m 2:17.6

Cool down after CTC August challenge

 View workout
08/24/20 4x8:00/1:30r 7,088m 2:15.4 View workout
08/22/20 3x10:00/2:00r 6,539m 2:17.6 View workout
08/21/20 4x8:00/2:00r 7,029m 2:16.5 View workout
08/20/20 20:18.4 6,000m 1:41.5

3000 l 2000 / 1000 m intervals - low DF low intensity - first row after injury

 View workout
08/11/20 30:00.0 6,835m 2:11.6

5x 6 mins at 22 / 24 / 26

 View workout
08/09/20 4x12:00/2:00r 10,490m 2:17.2 View workout
08/08/20 0:23 31m 6:19.0 View workout
08/08/20 20:57.7 5,000m 2:05.7

Didn't sync for some reason but authentication code from PM5 is E378-6EDSD59E-0A46

 View workout
08/07/20 5x8:00/1:00r 8,797m 2:16.4 View workout
08/07/20 0:07 19m 3:04.2 View workout
08/05/20 v2000m/3:00r...3 5,000m 2:10.5 View workout
08/04/20 4x8:00/1:00r 7,020m 2:16.7 View workout
08/02/20 5000m 21:05.0 2:06.5 View workout
08/01/20 3x3000m/1:30r 41:41.4 2:18.9 View workout
07/31/20 6x1000m/2:00r 24:45.4 2:03.7 View workout
07/29/20 6x1234m/1:30r 32:22.5 2:11.1 View workout
07/28/20 4x15:00/2:30r 13,006m 2:18.3 View workout
07/26/20 5000m 21:10.8 2:07.0 View workout
07/25/20 30:00 6,992m 2:08.7 View workout
07/24/20 10:18 2,093m 2:27.8 View workout
07/24/20 5x6:00/1:45r 6,748m 2:13.3 View workout
07/22/20 30:00 6,597m 2:16.4 View workout
07/22/20 2112m 8:23.3 1:59.1 View workout