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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Autton

Log

Date Distance Time Pace Comments Action
03/04/21 4,000m 15:13.7 1:54.2 View workout
03/04/21 1,000m 4:20.9 2:10.4 View workout
03/03/21 9,000m 40:24.1 2:14.6 View workout
03/02/21 10,000m 42:27.6 2:07.3

4k / 3k / 2k / 1k

 View workout
02/28/21 8,000m 34:34.4 2:09.6 View workout
02/28/21 500m 2:17.4 2:17.4 View workout
02/27/21 254m 1:17.5 2:32.5 View workout
02/27/21 6,709m 30:00.0 2:14.1 View workout
02/25/21 3,000m 11:38.3 1:56.3 View workout
02/25/21 1,000m 4:30.5 2:15.2 View workout
02/24/21 10,000m 45:52.3 2:17.6 View workout
02/23/21 10,000m 43:03.0 2:09.1 View workout
02/23/21 550m 2:31.3 2:17.5 View workout
02/21/21 1,230m 5:50.2 2:22.3 View workout
02/21/21 1,000m 4:32.8 2:16.4 View workout
02/21/21 8,000m 34:43.3 2:10.2

4 X 2k intervals at r22 /R24 /r22 / r26

 View workout
02/20/21 8,015m 37:52.5 2:21.7 View workout
02/20/21 698m 4:08.6 2:58.0 View workout
02/20/21 129m 2:01.8 7:52.0 View workout
02/20/21 1,664m 7:17.0 2:11.3 View workout