Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/20 |
6,000m |
24:45.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/29/20 |
7,404m |
32:22.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/28/20 |
13,006m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/26/20 |
5,000m |
21:10.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/25/20 |
6,992m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/24/20 |
2,093m |
10:18.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
07/24/20 |
6,748m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/22/20 |
6,597m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/22/20 |
2,112m |
8:23.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/22/20 |
2,000m |
7:56.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/21/20 |
9,000m |
41:22.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/20/20 |
8,599m |
40:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/18/20 |
5,000m |
21:49.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/17/20 |
10,000m |
45:35.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/15/20 |
10,000m |
44:23.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/14/20 |
3,000m |
14:17.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/14/20 |
2,000m |
7:58.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/13/20 |
6,802m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/11/20 |
6,000m |
26:39.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/10/20 |
4,000m |
16:15.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|