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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Autton

Log

Date Distance Time Pace Comments Action
10/19/20 4,000m 18:16.7 2:17.0 View workout
10/17/20 4,000m 18:22.6 2:17.8 View workout
10/15/20 4,500m 20:51.2 2:19.0 View workout
10/13/20 4,000m 18:29.6 2:18.7 View workout
10/11/20 4,000m 18:16.2 2:17.0 View workout
09/17/20 119m 0:44.3 3:06.1 View workout
09/17/20 3,420m 16:31.7 2:24.9 View workout
09/14/20 6,625m 30:00.0 2:15.8 View workout
09/13/20 7,000m 31:17.4 2:14.1 View workout
09/11/20 6,000m 27:01.8 2:15.1 View workout
09/09/20 6,000m 27:23.0 2:16.9 View workout
08/30/20 8,000m 36:11.9 2:15.7 View workout
08/28/20 9,000m 41:11.8 2:17.3 View workout
08/26/20 2,020m 7:42.0 1:54.3 View workout
08/26/20 5,287m 24:00.0 2:16.1 View workout
08/26/20 1,000m 4:35.3 2:17.6

Cool down after CTC August challenge

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08/24/20 7,088m 32:00.0 2:15.4 View workout
08/22/20 6,539m 30:00.0 2:17.6 View workout
08/21/20 7,029m 32:00.0 2:16.5 View workout
08/20/20 6,000m 20:18.4 1:41.5

3000 l 2000 / 1000 m intervals - low DF low intensity - first row after injury

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