Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/24 |
2,014m |
9:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/17/24 |
8,028m |
38:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/17/24 |
113m |
1:20.7 |
5:57.0 |
RowErg |
Hwt |
View workout
|
10/15/24 |
8,317m |
38:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/14/24 |
6,219m |
28:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/12/24 |
7,500m |
33:50.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/11/24 |
7,151m |
32:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/10/24 |
1,771m |
8:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/10/24 |
4,418m |
20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/09/24 |
7,007m |
32:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/07/24 |
6,291m |
28:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/06/24 |
6,769m |
31:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/05/24 |
10,224m |
46:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
8,030m |
36:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/02/24 |
9,038m |
41:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
6,162m |
28:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/29/24 |
5,513m |
25:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/28/24 |
4,402m |
18:20.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/28/24 |
3,556m |
16:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/28/24 |
5,400m |
25:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|