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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Matthew Walter

Log

Date Distance Time Pace Comments Action
08/07/20 923m 4:16.1 2:18.7 View workout
07/29/20 2,026m 9:54.3 2:26.6

was aiming for closer to 5k, but right bicep started to feel real tight at the elbow

 View workout
07/24/20 1,326m 6:33.8 2:28.4

back still tweaked, didnt want to overly fatigue.

View workout
07/14/20 1,056m 4:50.6 2:17.5 View workout
07/07/20 2,137m 10:05.9 2:21.7 View workout
06/29/20 2,500m 11:31.5 2:18.3

This was *supposed* to be 20-30min of low intensity

 View workout
06/22/20 495m 2:40.4 2:42.0 View workout
06/21/20 4,837m 25:20.3 2:37.1

aiming for 4500m, decided to sprint the last bit

 View workout
06/19/20 2,029m 10:12.6 2:30.9 View workout
06/18/20 4,020m 21:29.0 2:40.3

first time rowing 4k continuous

 View workout
06/17/20 507m 2:41.4 2:39.1

warmup before lifting

 View workout
06/16/20 2,021m 10:31.6 2:36.2

meant to do 2500m today, but right bicep feeling strain near elbow

 View workout
06/15/20 2,044m 11:04.3 2:42.5 View workout
06/15/20 2,032m 10:13.4 2:30.9 View workout
06/13/20 1,569m 8:20.7 2:39.5

first time in a while, day one of more rowing

 View workout
11/26/19 376m 1:47.3 2:22.6 View workout
11/17/19 250m 1:17.0 2:34.0 View workout
10/19/19 1,461m 6:22.8 2:11.0 View workout
10/09/19 525m 2:16.7 2:10.1 View workout
11/21/18 413m 1:51.9 2:15.4 View workout