Concept2 Logbook | Log for Stephen Gibbons

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Stephen Gibbons

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/20	4,500m	25:00.0	2:46.6	Water	Lwt	1x - to 2k start & back	View workout
07/11/20	11,000m	55:00.0	2:30.0	Water	Lwt	Blue quad - with Nick, Sue and Kate - to rock & back	View workout
07/09/20	11,000m	1:02:00.0	2:49.0	Water	Lwt	1x - to rock & back	View workout
07/09/20	9,639m	45:00.0	2:20.0	RowErg	Lwt	Club Row with Amanda 3 x 15 min with 90 sec rest Heart rate - no strap	View workout
07/08/20	9,732m	45:00.0	2:18.7	RowErg	Lwt	Club Row with Amanda 3 x 15 min with 90 sec rest Heart rate 124 av, 132 av. 137 av	View workout
07/07/20	8,027m	36:40.0	2:17.0	Slides	Lwt	At home 30min (6500) then 1500 (6:40)	View workout
07/05/20	11,000m	53:00.0	2:24.5	Water	Lwt	1x July Long Distance Race in Amanda's Hudson	View workout
07/05/20	11,000m	1:08:00.0	3:05.4	Water	Lwt	2x - Up to Horahora with Veronique Row to start of 1st Long Distance Race of 2020	View workout
07/04/20	10,000m	55:00.0	2:45.0	Water	Lwt	1x - Rock & back	View workout
06/27/20	15,500m	1:15:00.0	2:25.1	RowErg	Lwt	erg at club - Interval 5 x 15 min, 90 sec rest	View workout
06/25/20	6,000m	30:00.0	2:30.0	RowErg	Lwt	erg at club	View workout
06/23/20	12,258m	1:00:00.0	2:26.8	RowErg	Lwt	Erg at club 2 x 20 min interval (2 min rest)	View workout
06/23/20	7,000m	40:00.0	2:51.4	Water	Lwt	1x - 1st pylons & back	View workout
06/22/20	9,000m	50:00.0	2:46.6	Water	Lwt	2x - with Amanda - Keeleys and back	View workout
06/20/20	15,000m	1:20:00.0	2:40.0	Water	Lwt	1x - 2nd pylons & back	View workout
06/18/20	10,000m	1:00:00.0	3:00.0	Water	Lwt	1x - rock and back	View workout
06/16/20	8,500m	50:00.0	2:56.4	Water	Lwt	1x - Keeleys and back	View workout
06/15/20	4,250m	20:00.0	2:21.1	Slides	Lwt	Home	View workout
06/14/20	10,500m	1:00:00.0	2:51.4	Water	Lwt	2x with Amanda - rock and back	View workout
06/13/20	14,500m	1:22:30.0	2:50.6	Water	Lwt	1x - 2nd pylons and back	View workout

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