Stephen Gibbons

Log

Date Distance Time Pace Comments Action
07/04/20 10,000m 55:00.0 2:45.0

1x - Rock & back

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06/27/20 15,500m 1:15:00.0 2:25.1

erg at club - Interval
5 x 15 min, 90 sec rest

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06/25/20 6,000m 30:00.0 2:30.0

erg at club

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06/23/20 12,258m 1:00:00.0 2:26.8

Erg at club
2 x 20 min interval (2 min rest)

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06/23/20 7,000m 40:00.0 2:51.4

1x - 1st pylons & back

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06/22/20 9,000m 50:00.0 2:46.6

2x - with Amanda - Keeleys and back

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06/20/20 15,000m 1:20:00.0 2:40.0

1x - 2nd pylons & back

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06/18/20 10,000m 1:00:00.0 3:00.0

1x - rock and back

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06/16/20 8,500m 50:00.0 2:56.4

1x - Keeleys and back

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06/15/20 4,250m 20:00.0 2:21.1

Home

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06/14/20 10,500m 1:00:00.0 2:51.4

2x with Amanda - rock and back

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06/13/20 14,500m 1:22:30.0 2:50.6

1x - 2nd pylons and back

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06/10/20 6,700m 30:00.0 2:14.3

Home

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06/07/20 14,000m 1:20:00.0 2:51.4

1x - 2nd pylons and back

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06/06/20 15,000m 1:25:00.0 2:50.0

1x - 2nd pylons & back

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05/09/20 10,000m 41:27.6 2:04.3 View workout
07/11/19 500m 1:43.8 1:43.8 View workout