Stephen Gibbons

Log

Date Distance Time Pace Comments Action
12/05/20 500m 1:35.0 1:35.0 View workout
09/06/20 1,000m 3:24.6 1:42.3 View workout
08/05/20 11,000m 1:00:00.0 2:43.6

2x with Amanda - 1st rock & back

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08/02/20 11,000m 43:40.0 1:59.0

August Long Distance - Horahora
Quad with Veronique, Amanda and Darren

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08/01/20 11,000m 1:00:00.0 2:43.6

1x

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07/30/20 8,000m 45:00.0 2:48.7

1x - to Keeleys & back

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07/28/20 9,000m 55:00.0 3:03.3

2x - Row with Amanda
Keeleys and back (Wills and Harry)

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07/27/20 5,000m 25:00.0 2:30.0

1x - Weed wire and back

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07/19/20 15,000m 1:20:00.0 2:40.0

1x - To second pylons and back

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07/18/20 11,000m 1:00:00.0 2:43.6

1x - to rock & back

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07/17/20 4,400m 20:00.0 2:16.3

At home

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07/13/20 9,600m 45:00.0 2:20.6

Club Row with Amanda
3 x 15 min with 90 sec rest

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07/12/20 4,500m 25:00.0 2:46.6

1x - to 2k start & back

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07/11/20 11,000m 55:00.0 2:30.0

Blue quad - with Nick, Sue and Kate - to rock & back

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07/09/20 11,000m 1:02:00.0 2:49.0

1x - to rock & back

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07/09/20 9,639m 45:00.0 2:20.0

Club Row with Amanda
3 x 15 min with 90 sec rest
Heart rate - no strap

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07/08/20 9,732m 45:00.0 2:18.7

Club Row with Amanda
3 x 15 min with 90 sec rest
Heart rate 124 av, 132 av. 137 av

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07/07/20 8,027m 36:40.0 2:17.0

At home
30min (6500) then 1500 (6:40)

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07/05/20 11,000m 53:00.0 2:24.5

1x July Long Distance Race in Amanda's Hudson

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07/05/20 11,000m 1:08:00.0 3:05.4

2x - Up to Horahora with Veronique
Row to start of 1st Long Distance Race of 2020

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