Stephen Gibbons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
1,236m |
4:30.0 |
1:49.2 |
RowErg |
Lwt |
View workout
|
07/31/23 |
1,188m |
4:30.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
07/31/23 |
1,086m |
4:30.0 |
2:04.3 |
RowErg |
Lwt |
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|
07/28/23 |
5,381m |
22:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
07/28/23 |
1,650m |
8:29.1 |
2:34.2 |
RowErg |
Lwt |
View workout
|
07/26/23 |
6,271m |
26:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
07/18/23 |
5,641m |
24:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
07/17/23 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/14/23 |
10,000m |
43:09.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
07/12/23 |
6,162m |
30:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
07/11/23 |
5,905m |
26:00.0 |
2:12.0 |
RowErg |
Lwt |
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|
07/10/23 |
6,705m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
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|
07/04/23 |
10,000m |
43:46.4 |
2:11.3 |
RowErg |
Lwt |
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|
07/03/23 |
6,715m |
30:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
07/01/23 |
10,000m |
44:11.8 |
2:12.5 |
RowErg |
Hwt |
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|
06/30/23 |
13,350m |
1:00:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,097m |
45:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/26/23 |
6,456m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,000m |
22:12.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/24/23 |
10,000m |
44:28.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|