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Stephen Gibbons

Log

Date Workout Score Ave Comments Action
08/05/20 1:00:00.0 11,000m 2:43.6

2x with Amanda - 1st rock & back

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08/02/20 43:40.0 11,000m 1:59.0

August Long Distance - Horahora
Quad with Veronique, Amanda and Darren

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08/01/20 1:00:00.0 11,000m 2:43.6

1x

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07/30/20 45:00.0 8,000m 2:48.7

1x - to Keeleys & back

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07/28/20 55:00.0 9,000m 3:03.3

2x - Row with Amanda
Keeleys and back (Wills and Harry)

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07/27/20 25:00.0 5,000m 2:30.0

1x - Weed wire and back

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07/19/20 1:20:00.0 15,000m 2:40.0

1x - To second pylons and back

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07/18/20 1:00:00.0 11,000m 2:43.6

1x - to rock & back

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07/17/20 20:00.0 4,400m 2:16.3

At home

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07/13/20 45:00.0 9,600m 2:20.6

Club Row with Amanda
3 x 15 min with 90 sec rest

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07/12/20 25:00.0 4,500m 2:46.6

1x - to 2k start & back

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07/11/20 55:00.0 11,000m 2:30.0

Blue quad - with Nick, Sue and Kate - to rock & back

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07/09/20 1:02:00.0 11,000m 2:49.0

1x - to rock & back

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07/09/20 45:00.0 9,639m 2:20.0

Club Row with Amanda
3 x 15 min with 90 sec rest
Heart rate - no strap

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07/08/20 45:00.0 9,732m 2:18.7

Club Row with Amanda
3 x 15 min with 90 sec rest
Heart rate 124 av, 132 av. 137 av

 View workout
07/07/20 36:40.0 8,027m 2:17.0

At home
30min (6500) then 1500 (6:40)

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07/05/20 53:00.0 11,000m 2:24.5

1x July Long Distance Race in Amanda's Hudson

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07/05/20 1:08:00.0 11,000m 3:05.4

2x - Up to Horahora with Veronique
Row to start of 1st Long Distance Race of 2020

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07/04/20 55:00.0 10,000m 2:45.0

1x - Rock & back

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06/27/20 1:15:00.0 15,500m 2:25.1

erg at club - Interval
5 x 15 min, 90 sec rest

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06/25/20 30:00.0 6,000m 2:30.0

erg at club

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06/23/20 1:00:00.0 12,258m 2:26.8

Erg at club
2 x 20 min interval (2 min rest)

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06/23/20 40:00.0 7,000m 2:51.4

1x - 1st pylons & back

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06/22/20 50:00.0 9,000m 2:46.6

2x - with Amanda - Keeleys and back

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06/20/20 1:20:00.0 15,000m 2:40.0

1x - 2nd pylons & back

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