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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

brian driscoll

Log

Date Distance Time Pace Comments Action
10/30/20 2,038m 10:05.4 2:28.5 View workout
10/30/20 4,000m 16:13.8 2:01.7

8x500 with 1 min. rec.

 View workout
10/30/20 500m 2:03.6 2:03.6 View workout
10/28/20 13,019m 1:02:11.2 2:23.2 View workout
10/24/20 6,667m 30:00.0 2:14.9 View workout
10/22/20 10,023m 47:18.4 2:21.5

heartrate spiked and energy dropped right near the end.

 View workout
10/19/20 8,013m 38:19.1 2:23.4 View workout
10/16/20 7,036m 32:08.7 2:17.0 View workout
10/14/20 10,000m 44:17.7 2:12.8

Heart rate avg. 135

 View workout
10/11/20 7,024m 32:49.8 2:20.2 View workout
10/08/20 8,017m 36:45.9 2:17.5 View workout
10/06/20 7,024m 32:01.8 2:16.8 View workout
10/04/20 6,419m 30:00.0 2:20.2 View workout
10/01/20 8,021m 37:32.7 2:20.4 View workout
09/28/20 6,451m 30:00.0 2:19.5 View workout
09/25/20 10,000m 45:43.8 2:17.1 View workout
09/22/20 10,000m 50:38.1 2:31.9

4 min.interruption

 View workout
09/20/20 7,018m 32:29.5 2:18.8 View workout
09/17/20 10,000m 45:53.8 2:17.6 View workout
09/15/20 8,017m 38:38.0 2:24.5 View workout