Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/22 |
5,430m |
47:00.0 |
4:19.6 |
RowErg |
Lwt |
View workout
|
06/27/22 |
4,749m |
47:00.0 |
4:56.9 |
RowErg |
Lwt |
View workout
|
06/24/22 |
5,654m |
47:00.0 |
4:09.3 |
RowErg |
Lwt |
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|
06/23/22 |
8,834m |
47:00.0 |
2:39.6 |
RowErg |
Lwt |
View workout
|
06/23/22 |
5,094m |
47:00.0 |
4:36.7 |
RowErg |
Lwt |
View workout
|
06/22/22 |
4,378m |
47:00.0 |
5:22.0 |
RowErg |
Lwt |
View workout
|
06/20/22 |
6,892m |
47:00.0 |
3:24.5 |
RowErg |
Lwt |
View workout
|
06/19/22 |
5,836m |
47:00.0 |
4:01.6 |
RowErg |
Lwt |
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|
06/18/22 |
5,000m |
14:26.6 |
2:53.3 |
BikeErg |
|
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|
06/17/22 |
6,998m |
47:00.0 |
3:21.4 |
RowErg |
Lwt |
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|
06/15/22 |
8,430m |
47:00.0 |
2:47.2 |
RowErg |
Lwt |
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|
06/15/22 |
3,805m |
47:00.0 |
6:10.5 |
RowErg |
Lwt |
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|
06/14/22 |
5,157m |
45:36.0 |
4:25.2 |
RowErg |
Lwt |
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|
06/13/22 |
4,368m |
47:00.0 |
5:22.8 |
RowErg |
Lwt |
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|
06/13/22 |
7,621m |
47:00.0 |
3:05.0 |
RowErg |
Lwt |
View workout
|
06/12/22 |
5,000m |
14:03.4 |
2:48.6 |
BikeErg |
|
View workout
|
06/11/22 |
5,000m |
13:56.0 |
1:23.6 |
RowErg |
Lwt |
View workout
|
06/10/22 |
4,623m |
47:00.0 |
5:04.9 |
RowErg |
Lwt |
View workout
|
06/09/22 |
5,069m |
47:00.0 |
4:38.1 |
RowErg |
Lwt |
View workout
|
06/09/22 |
5,000m |
13:59.4 |
2:47.8 |
BikeErg |
|
View workout
|