Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/22 |
6,658m |
47:00.0 |
3:31.7 |
RowErg |
Lwt |
View workout
|
09/21/22 |
5,467m |
47:00.0 |
4:17.9 |
RowErg |
Lwt |
View workout
|
09/20/22 |
4,839m |
47:00.0 |
4:51.3 |
RowErg |
Lwt |
View workout
|
09/20/22 |
7,117m |
47:00.0 |
3:18.1 |
RowErg |
Lwt |
View workout
|
09/19/22 |
4,286m |
47:00.0 |
5:28.9 |
RowErg |
Lwt |
View workout
|
09/16/22 |
5,308m |
45:26.0 |
4:16.7 |
RowErg |
Lwt |
View workout
|
09/15/22 |
3,971m |
47:00.0 |
5:55.0 |
RowErg |
Lwt |
View workout
|
09/14/22 |
4,735m |
47:00.0 |
4:57.7 |
RowErg |
Lwt |
View workout
|
09/12/22 |
5,047m |
47:00.0 |
4:39.3 |
RowErg |
Lwt |
View workout
|
09/11/22 |
5,000m |
12:57.6 |
2:35.5 |
BikeErg |
|
View workout
|
09/09/22 |
8,178m |
47:00.0 |
2:52.4 |
RowErg |
Lwt |
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|
09/06/22 |
5,604m |
47:00.0 |
4:11.6 |
RowErg |
Lwt |
View workout
|
08/16/22 |
7,090m |
47:00.0 |
3:18.8 |
RowErg |
Lwt |
View workout
|
08/15/22 |
4,895m |
47:00.0 |
4:48.0 |
RowErg |
Lwt |
View workout
|
08/14/22 |
5,904m |
47:00.0 |
3:58.8 |
RowErg |
Lwt |
View workout
|
08/13/22 |
12,012m |
2:28:43.0 |
6:11.4 |
RowErg |
Lwt |
View workout
|
08/12/22 |
5,813m |
47:00.0 |
4:02.5 |
RowErg |
Lwt |
View workout
|
08/10/22 |
5,241m |
47:00.0 |
4:29.0 |
RowErg |
Lwt |
View workout
|
08/09/22 |
6,964m |
47:00.0 |
3:22.4 |
RowErg |
Lwt |
View workout
|
08/09/22 |
5,000m |
14:26.9 |
2:53.3 |
BikeErg |
|
View workout
|